Does cytosport muscle milk have creatine in it? thanks alot
No it doesnt have any creatine in it
also is it a better pre or post workout drink?
Out of those two choices i would say pre
bump
Out of those two, Pre, but it is supposed to be taken before bed.
i've actually been taking this after every workout for a while now, and i would say definitely say post workout, or at bed . because it makes you full. I wouldn't want to bust down 2 scoops of MM and then go to the gym half hour later.
So you guys think its best before bed??
Last edited by lifter1991; 03-16-2008 at 03:37 PM.
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