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  1. #1
    Registered User lifter1991's Avatar
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    Cytosport muscle milk help

    Does cytosport muscle milk have creatine in it?
    thanks alot
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  2. #2
    Registered User Unconnected's Avatar
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    No it doesnt have any creatine in it
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  3. #3
    Registered User lifter1991's Avatar
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    also is it a better pre or post workout drink?
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    Go big everytime. deadaim's Avatar
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    Out of those two choices i would say pre
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  5. #5
    Registered User lifter1991's Avatar
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    bump
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    Registered User Carpe_Diem's Avatar
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    Out of those two, Pre, but it is supposed to be taken before bed.
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    Registered User Strong-Bowler's Avatar
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    i've actually been taking this after every workout for a while now, and i would say definitely say post workout, or at bed . because it makes you full. I wouldn't want to bust down 2 scoops of MM and then go to the gym half hour later.
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  8. #8
    Registered User lifter1991's Avatar
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    So you guys think its best before bed??
    Last edited by lifter1991; 03-16-2008 at 03:37 PM.
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  9. #9
    Registered User lifter1991's Avatar
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