Yea what do you all think.
Is tuna good protein source for post-workout meal?
Together with some carbs.
Peace
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Thread: Tuna good for post-workout meal?
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12-19-2003, 11:32 AM #1Registered User
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Tuna good for post-workout meal?
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12-19-2003, 11:59 AM #2Registered User
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As a meal about an hour after yes but try get a whey shake within a half an hour of your workout ending........
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12-19-2003, 12:11 PM #3█♣█ Made in Canada
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yeah like divilly said, ur best option post workout is a shake. naturally liquids are absorbed far more quickly and this is vital especially after lifting when your window of opportunity to absorb nutrients opens up. go with the tuna maybe an hour after ur shake...peace...and good luckOriginally posted by Divilly
As a meal about an hour after yes but try get a whey shake within a half an hour of your workout ending........Even the longest journey's starts with a first step...
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