Basketball season is in, so I need some advice. I am currently consuming 55% protien of my 3000 calories. Since I have basketball and i do alot of running should I bump that down to say 45%-50%??
I need advice. What would I need? Thanks.
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12-17-2003, 01:46 PM #1AKA "The Ntimid8tor"
- Join Date: Jun 2002
- Age: 39
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Since basketball season is in... what should my calories ratio be?
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