So a couple of days ago I decided I didn't want to be fat anymore. I came across this forum and everyone has been great help. I am begging to understand things that I had no clue about. So after reading a bunch of posts I got my mom to pick me up some special foods and have been working on my diet. Today was my first day.
Woke up: 7:30am - Can of tuna.
At school: 9:30am - Blueberry muffin and a granola bar.
Lunch 11:30 - 6oz chicken breast
End of school 2pm - Nectarine
4:30pm - Whey protein mixed with skim milk
7pm - Can of tuna w/ tablespoon of low fat mayonase.
8:40 - Chicken breast and uncooked broccoli
10pm - 1/2 cup cottage cheese 1% and a table spoon of Natural peanut butter
Today I did not get to workout though. I signed up at the gym for a year (400$ ) but had to wait and get my mom to sign me a form.
So, do you people think I am getting enough Carbs, proteins and fats? I dont really understand too much of this stuff and want to get a solid schedule down.
Also what should I change on workout days and non workout days.
Thanks in advance.
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03-26-2007, 05:18 PM #1
Planning my diet! Need help please.
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03-26-2007, 07:44 PM #2
Heres my suggestions-
Woke up: 7:30am - This meal needs more. Maybe have 1c oatmeal, 1 peice of fruit, and a scoop of whey instead?
At school: 9:30am - I would change this meal, maybe to a peice of fruit and some nuts
Lunch 11:30 - Needs carbs, maybe have a chicken sandwhich on whole wheat bread and some raw veggies on the side?
End of school 2pm - Needs protein, maybe a can of tuna?
4:30pm - Fine
7pm - Needs some carbs, maybe put it in a sandwhich and have a small salad on the side.
8:40 - Add some carbs, maybe 1/2c brown rice
10pm - Looks good...Not with uncertainty. Thus I Fight:not as one who beats the air. But I discipline my body and bring it into Subjection...
1 Corinthians 9:26-27
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own. You were bought at a price. Therefore honor God with your body.
1 Corinthians 6:19-20
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03-26-2007, 07:54 PM #3
Meal 1: 1c oatmeal, 1apple, and a scoop of whey
Snack: Banana, almonds
Meal 2: Chicken, brown rice, broccoli
Meal 3 (pre-workout): Tuna + 1 teaspoon of mayonnaise, whey + Skim milk
Meal 4(post workout): 2 egg whites
Meal 5: Salmon, salad, bit more brown rice
Meal 6: Cottage cheese + natural peanut butter
Thanks for the response.
How does this look?Last edited by Squid1; 03-26-2007 at 07:58 PM.
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03-26-2007, 07:57 PM #4
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03-26-2007, 07:59 PM #5
How about you switch so that for your pre workout meal you have the runa and eggs .. like a tuna salad or something and your post workout you have the protein shake. That way you'd be taking in more complete nutrients for your body to absorb and a higher protein percentage.
Just my suggestion other than that everything looks pretty good. Your meal 5 could maybe use a little more like a sweet potato maybe?
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03-26-2007, 08:03 PM #6
Meal 1: 1c oatmeal, 1apple, and a scoop of whey
Snack: Banana, almonds
Meal 2: Chicken with brown rice + brocolli
Meal 3 (pre-workout): Tuna + 1 teaspoon of mayonnaise,2 egg whites
Meal 4(post workout): Whey + skim milk
Meal 5: Salmon, salad, piece of whole wheat bread
Meal 6: Cottage cheese + natural penut butter
So is that a bit better now? Thanks for the suggestions I really appreciate it.Last edited by Squid1; 03-26-2007 at 08:06 PM.
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03-26-2007, 08:16 PM #7
- Join Date: Feb 2007
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03-26-2007, 08:42 PM #8
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