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  1. #61
    Registered User thegodzor's Avatar
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    Great article! im starting with gym and these are really good advices

    thanks!
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  2. #62
    Registered User IskaDev's Avatar
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    good job thank you
    The Best Fitness Professional Product "Muscle Imbalances Revealed" ==> http://bit.ly/1ojiPeN
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  3. #63
    Registered User ebrahemamen's Avatar
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    thanks
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  4. #64
    Registered User stevenolsewski's Avatar
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    great article!
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  5. #65
    Registered User nrbeal12's Avatar
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    Thought this was an excellent thread, really makes me happy to see people who still believe in "rest days". Aside from CT Fletcher being incredibly motivational, his blog about overtraining not existing really made me question his credibility.

    Thanks for breaking it down Abdominator!

    P.S I think 16+7=23 though lol.
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  6. #66
    Registered User Haider92's Avatar
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    thank you, interesting read
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  7. #67
    Registered User fam62's Avatar
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    This post is great! Pretty new to weightlifting and this site so I was just reading through the forums and found this post. This is an amazing read for newcomers such as myself and your transformation is amazing Skip! Congratulations!
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  8. #68
    Registered User Fleashman's Avatar
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    Good read!
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  9. #69
    Registered User MMAMusclePro1's Avatar
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    Muscle mass gain

    Nice Thread!!!
    There are different ways that can provide help to you in optimize muscle and strength! MMA Muscle Pro is a great way really! Thank you for having the time to post this!
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  10. #70
    Registered User davidzilla's Avatar
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    nice article bro, also nice gains
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  11. #71
    Registered User SportPsych1's Avatar
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    Can't fault this.
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  12. #72
    Registered User DouglinhasZN's Avatar
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    12 years later still relevant. Nice article
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  13. #73
    Registered User Mluna106's Avatar
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    What do i eat on supplements to build mass and when do i take my protein shake?
    Supplements i use (Carnivor mass) (Stak animal) (C4 pre-workout). I wont buy new ones because i font have money for it but from what a Personal trainer told me these are best for me.

    I need help on what to eat since i know a few things but not alot. Id appreciate the help.

    I eat whatever my mom gives to eat and they try to cook more veggies and lean meats because my dad and mom have heart issues so i eat whatever they eat. But here is the thing how many times do i eat. I have a really high metabolism and i go to college and which you know, fast food everywhere so i cant really eat. Im hungry every 2 hrs. I just need help.on what to eat every now and then because im trying to gain
    I started going to the gym 7 days ago and started taking supplements as well. Im not sure if im suppose to be gaining anything right now but so far my weight is 142 at a hungry stomach.
    5'8. Age:22 waist:31

    I also need advice on when to take my shake. I usually just drink it on post workouts. Do i take it on rest days or when specifically. Stak animal i take a packet everyday.
    Shake:4 scoopas, 1/3 oatmeal, almonds, water, banana.
    Im doing workouts till i fatigue/ try and go all out.
    Any ideas for workouts too.

    Goal: 165-173 lbs ripped and i do MMA so its necessary i gain for a future fight in 6 months.

    Any help i would appreciate? Im new to this forum and thank you for reading this.
    -- I read the article but vague and just need guidance, shouldnt i do more than 2 sets? I could do more sets? Im not straight up weak or unathletic.
    Last edited by Mluna106; 08-27-2015 at 08:29 AM. Reason: Additonal info
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  14. #74
    Registered User Benquicky's Avatar
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    Go to evolvedsavage.com for the motivation first then lift!!
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  15. #75
    Registered User TimSobk's Avatar
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    Originally Posted by Benquicky View Post
    Go to evolvedsavage.com for the motivation first then lift!!
    cool page m8
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  16. #76
    Registered User rhonaldinho5's Avatar
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    Really cool infos, thanks man
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  17. #77
    Registered User Deleon62's Avatar
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    im a intermediate lifter and this even help me out ! great post man
    "The chains of habits are weak to be felt, until they are to strong to be broken!!"

    IG:D_e_L_e_o_n_23
    YT: Its in the works !
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  18. #78
    Registered User Deleon62's Avatar
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    on what to eat homie? SIMPLE clean whole some foods. i know the struggle of trying to find those bodybuilding foods because parents not buying the qualities needed but: rice, potatoes, whole egg, egg whites, peanut butter, cottage cheese, oatmeal instant quaker, fruits, obviously your greens(:, whole milk, Oikos blend yogurts, whole wheat bagels, the list goes on and on bro
    "The chains of habits are weak to be felt, until they are to strong to be broken!!"

    IG:D_e_L_e_o_n_23
    YT: Its in the works !
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  19. #79
    Registered User SepSep's Avatar
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    Couldn't have said it any better!
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  20. #80
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    Talking It's not so hard bro

    People think it is so difficult to build mass. I see in the comments "steroids" or think that gains are not achievable in such short times.. honestly with commitment, persistence and a good program you can transform in 3 months.. there's websites like ( musclegaincorps dot C0M ) that have the best free advice for beginners to start building mass, the right diets and workouts to do etc.. if you stay consistent you will have no problem making gains.
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  21. #81
    Banned Musclegaincorps's Avatar
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    It's not so hard bro

    People think it is so difficult to build mass. I see in the comments "steroids" or think that gains are not achievable in such short times.. honestly with commitment, persistence and a good program you can transform in 3 months.. there's websites like ( musclegaincorps.com ) that have the best free advice for beginners to start building mass, the right diets and workouts to do etc.. if you stay consistent you will have no problem making gains.
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