Reply
Results 1 to 10 of 10
  1. #1
    BTP MOD XEastCoastHateX's Avatar
    Join Date: Jul 2002
    Location: Breaking The Pain
    Age: 37
    Posts: 2,569
    Rep Power: 241
    XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0) XEastCoastHateX has no reputation, good or bad yet. (0)
    XEastCoastHateX is offline

    Question How many sets are best for Hamstrings????

    Lately I have been doing 3 exercises with 9-12 sets of hamstrings exercises on my leg day.....I was thinking today that this might be too much after working quads ( squats, leg extensions, hack squats , leg sled)...Just wanted some input on how many are best for blasting my Hams............
    Last edited by XEastCoastHateX; 11-30-2003 at 08:46 PM.
    The 1337 site of the decade http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx
    - Got a tattoo question go here---> http://forum.bodybuilding.com/showthread.php?s=&threadid=207339&highlight=XEastCoastHateX
    ***http://s7.invisionfree.com/Breaking_The_Pain/index.php?act=idx***
    -If you post your maxes they are fake and you are full of crap....
    -07-19-2002......In Memory of the Great List......04-29-2004
    Reply With Quote

  2. #2
    fafaflooey nosliw's Avatar
    Join Date: May 2003
    Location: Seattle, Washington, United States
    Posts: 7,097
    Rep Power: 15334
    nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000) nosliw is a splendid one to behold. (+10000)
    nosliw is offline
    4 5 or 6
    Reply With Quote

  3. #3
    Bulking Superman's Avatar
    Join Date: Oct 2001
    Location: Scottsdale, AZ
    Age: 37
    Posts: 3,673
    Rep Power: 1001
    Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500) Superman is a jewel in the rough. (+500)
    Superman is offline
    Try different amounts and see what works best for you.
    Reply With Quote

  4. #4
    Registered User Evilution's Avatar
    Join Date: Jun 2003
    Posts: 926
    Rep Power: 4522
    Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500) Evilution is a glorious beacon of knowledge. (+2500)
    Evilution is offline
    i just do 3 sets of sldl of 4 reps each....with heavy weight....just see what works for u...though the amt ur doin rite now does seem a bit too much.
    Reply With Quote

  5. #5
    Senior Member awesome's Avatar
    Join Date: Jul 2003
    Location: The Netherlands
    Age: 36
    Posts: 378
    Rep Power: 226
    awesome has no reputation, good or bad yet. (0)
    awesome is offline
    yeah you have to find it out. id say between 1 and 6
    My only desire is to be the best !
    Reply With Quote

  6. #6
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 36
    Posts: 9,860
    Rep Power: 4751
    LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500) LiL USMC BBer is a glorious beacon of knowledge. (+2500)
    LiL USMC BBer is offline
    I do 6 sets for hams 3-SLDL and 3-Leg Curls. My hamstrings have been blowing up.

    I used to do about 5 sets on leg curls but you know.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  7. #7
    Ready, Set, Go TheSupaKorean's Avatar
    Join Date: Mar 2003
    Posts: 2,158
    Rep Power: 233
    TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0) TheSupaKorean has no reputation, good or bad yet. (0)
    TheSupaKorean is offline
    I switch between 3 sets of Leg curls or 3 sets of SLDL
    Reply With Quote

  8. #8
    Gettin' BigR RezNor's Avatar
    Join Date: Oct 2003
    Location: The Sunshine State
    Posts: 211
    Rep Power: 224
    RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0) RezNor has no reputation, good or bad yet. (0)
    RezNor is offline
    SLDL?
    Reply With Quote

  9. #9
    Registered User Paulo's Avatar
    Join Date: May 2003
    Location: Canada
    Age: 37
    Posts: 2,789
    Rep Power: 4539
    Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500) Paulo is a glorious beacon of knowledge. (+2500)
    Paulo is offline
    Originally posted by RezNor
    SLDL?
    Stiff Legged Dead Lifts
    Maple Leafs - Chelsea FC - Toronto FC
    Reply With Quote

  10. #10
    Registered User Poppa Pump's Avatar
    Join Date: Apr 2003
    Location: Florida
    Posts: 3,923
    Rep Power: 315
    Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50) Poppa Pump will become famous soon enough. (+50)
    Poppa Pump is offline
    i prefer low volume for hamstrings, since they get worked well by the quad movements i perform prior. After squats and hack squats, a few sets of leg curls usually works fine...but i workout with much less volume than most people anyway. Just follow your body and do what works best. Peace
    REPS ARE ALWAYS GOOD
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts