what are important supplements needed for teens... right now im using ON 100% whey protein... and im 16 years old..
|
|
Results 1 to 8 of 8
Thread: important supplements for teens
-
11-30-2003, 12:55 PM #1Registered User
- Join Date: Nov 2003
- Posts: 127
- Rep Power: 5303
important supplements for teens
-
11-30-2003, 01:02 PM #2$1.05
- Join Date: Aug 2003
- Age: 42
- Posts: 3,063
- Rep Power: 76264
multi vit, whey, and possibly creatine.
-
11-30-2003, 01:05 PM #3Registered User
- Join Date: Nov 2003
- Posts: 127
- Rep Power: 5303
alright thanks
-
11-30-2003, 01:16 PM #4Registered User
- Join Date: Nov 2003
- Location: California, United States
- Posts: 2,208
- Rep Power: 2040
Is creatine safe for teens?
-
-
11-30-2003, 01:45 PM #5Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 285
yes ..read the stickyOriginally posted by Dead Cell
Is creatine safe for teens?Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
11-30-2003, 03:03 PM #6Registered User
- Join Date: Nov 2003
- Posts: 127
- Rep Power: 5303
btw.. when is it a great time to take the multi vitamin?
-
11-30-2003, 03:12 PM #71st place
- Join Date: Jun 2003
- Location: N-E-W Jerz
- Age: 37
- Posts: 1,218
- Rep Power: 756
with breakfast and early afternoon.
-
05-09-2023, 07:31 AM #8Registered User
- Join Date: Apr 2023
- Posts: 3
- Rep Power: 0
Teenagers frequently fail to get the dietary recommendations for overall nutrition. The important supplements include specific key nutrient intakes, such as fiber, calcium, and vitamin D. So taking protein powder like Ramp! Up the Day solves Stress and Attention Issues. It's not the protein powder or protein drink you choose, make sure the right ingredient that you needed is present.Originally Posted by blemar56
drink dramp
Bookmarks