I was wondering because it is kinda hard to lean in real forward to focus on those lower pecs.
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11-27-2003, 12:17 PM #1Registered User
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Dips for Chest...Do you have a partner hold your feet back?
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11-27-2003, 12:28 PM #2Motivator
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I find it hard when doing it with added weight.
Curl your feet like L's and cross your feet over each other. Put your head down. That's all the lean you need just lsightly. You'll notice with Tricep dips your hands are behind you and your perfectly straight up and down.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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11-27-2003, 12:44 PM #3Train smarter not harder
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no; all u need is a *slgiht* lean
Booo
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11-27-2003, 12:45 PM #4Sleepy moderator
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just look down and let your body naturally lean it does not have to be the biggest lean...
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11-27-2003, 12:48 PM #5Registered User
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and do you do tricep dips on tri day? when you do themthe only difference is your body being perfectly vertical, right?
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11-27-2003, 12:50 PM #6Train smarter not harder
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only difference should be head positioning (down/straight forward) and a slight shift in body position. no need to fold up into a bananna like lots seem to do- imho that's a good way to ask for shoulder injuriesOriginally posted by shanehanner
and do you do tricep dips on tri day? when you do themthe only difference is your body being perfectly vertical, right?Booo
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11-27-2003, 12:52 PM #7Sleepy moderator
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bump...Originally posted by amusclehead
only difference should be head positioning (down/straight forward) and a slight shift in body position. no need to fold up into a bananna like lots seem to do- imho that's a good way to ask for shoulder injuries
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