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  1. #1
    Member TheSeeker's Avatar
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    Bench 315? What do you rep?

    My goal is to bench 315, what would I be reping in order to get 315?
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  2. #2
    Contrarian Tide BigKazWSM747's Avatar
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    If you could rep between 220 and 235 8-10 times you could probably bench 315 for a max.
    "Power is the ultimate aphrodisiac." -Henry Kissinger

    "Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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  3. #3
    Strength From Withen PainThriller's Avatar
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    Originally posted by BigKazWSM747
    If you could rep between 220 and 235 8-10 times you could probably bench 315 for a max.
    That sounds about right. My friend uses that much weight for his sets and he maxes at 320.
    Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
    Squat: 540 (belt/wraps well below paralell)
    Deadlift: 520 RAW just a belt.
    Total: 1510 @ 216 LBS and 20 years old


    Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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  4. #4
    Train smarter not harder amusclehead's Avatar
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    2104505reps with 300.....atleast
    Booo
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  5. #5
    Senior Member awesome's Avatar
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    Originally posted by amusclehead
    2104505reps with 300.....atleast
    Bump
    My only desire is to be the best !
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  6. #6
    Member Yoooooooooooo's Avatar
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    Talking

    Originally posted by amusclehead
    2104505reps with 300.....atleast
    Damnit i can only put it up 2104504 times, so close... maybe one day though
    I Win!
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  7. #7
    Registered User Maximu5's Avatar
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    I'd say around 255 for 8 reps
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  8. #8
    Senior Member MJSbossman's Avatar
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    When I maxed at 315, I could rep 265 x 7.

    When I maxed at 325, I could rep 280 x 7.
    19 years old, 6', 210lbs (11%bf)
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  9. #9
    Registered User Bob45's Avatar
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    Originally posted by MJSbossman
    When I maxed at 315, I could rep 265 x 7.

    When I maxed at 325, I could rep 280 x 7.
    These sound more like it. For me it's around 50 pounds more than I can do something for 10 reps.
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  10. #10
    Contrarian Tide BigKazWSM747's Avatar
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    you must have a fairly high number of slow twitch fibers for your weight to be only 50 lbs. less (so if its like 300 then its 250) and you can do it for 8-10 reps.
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  11. #11
    Strength From Withen PainThriller's Avatar
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    I max 350 and i can only do 265-270 10 times at most. The most i have ever done with 315 is like 3 or 4.
    Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
    Squat: 540 (belt/wraps well below paralell)
    Deadlift: 520 RAW just a belt.
    Total: 1510 @ 216 LBS and 20 years old


    Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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  12. #12
    Registered User Bob45's Avatar
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    I've been staying in a lower rep range lately. 4 - 6. I'll try it next week. I rarely do 1RM. I'm at 236 X 4 for now. I would guess I can do 270 - 275 once. I'm finally eating a lot again. I'm hoping it will keep going up.
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  13. #13
    Registered User Beeza's Avatar
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    ..

    I can do 220 x 9, and can do nowhere near 315 for a bench press I'm more around 275 I think. I guess it all depends on the person.


    -Brian
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  14. #14
    Da BOSS bLeDZePPeLiN69's Avatar
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    I can hit 25 pounds over my 2RM for my 1RM.

    I dunno why I even posted lol...
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  15. #15
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    this is different for everyone depending on their ratio of fast twitch to slow twitch muscles. fred hatfield wrote an interesting article on this.
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  16. #16
    Da BOSS bLeDZePPeLiN69's Avatar
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    Speaking of benching... the Metal Militia is sweeeeeet. Hit 340 on Friday. w00t!
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    Lean Strength Athlete -TC-'s Avatar
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    Originally posted by bLeDZePPeLiN69
    Speaking of benching... the Metal Militia is sweeeeeet. Hit 340 on Friday. w00t!
    nice, im hoping to get up 260 sunday
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  18. #18
    Member Griff334's Avatar
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    To pop up 315 lbs one time you should be repping out between 8-10 reps of 225 lbs. But just lifting 225 lbs for 8-10 reps does not mean you will pop up 315 lbs, if you 225 lbs is the only thing you do.

    Currently I pop up 225 lbs, for reps between 22-27. I always rep out at the end of of flatbench and Incline. On incline at the end of my long workout, I still can rep out at least 18-20 reps of 225 lbs.

    Here are my 2 rep maxes.

    Bench 415 lbs
    LegPress 1,750 lbs (5 reps) Machine won't hold anymore weight.
    Incline Bench 390 bls.
    Straight Bar Curl. 210 lbs.
    one hand dumbbell curl. 85 lbs.

    I do not do heavy weight with Squats, or dead lifts due to a bad lower back.

    Im 6'1, weigh in out 202 lbs. with 6 percent body fat. Im natural, only taking in over the counter supplements. So far 1-AD is the best I've ever taken. When im on 1-AD there is a big change in strength and mass gains.
    Last edited by Griff334; 11-29-2003 at 04:32 PM.
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  19. #19
    Registered User Maximu5's Avatar
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    Originally posted by Griff334
    To pop up 315 lbs one time you should be repping out between 8-10 reps of 225 lbs. But just lifting 225 lbs for 8-10 reps does not mean you will pop up 315 lbs, if you 225 lbs is the only thing you do.

    Currently I pop up 225 lbs, for reps between 22-27. I always rep out at the end of of flatbench and Incline. On incline at the end of my long workout, I still can rep out at least 18-20 reps of 225 lbs.

    Here are my 2 rep maxes.

    Bench 415 lbs
    LegPress 1,750 lbs (5 reps) Machine won't hold anymore weight.
    Incline Bench 390 bls.
    Straight Bar Curl. 210 lbs.
    one hand dumbbell curl. 85 lbs.

    I do not do heavy weight with Squats, or dead lifts due to a bad lower back.

    Im 6'1, weigh in out 202 lbs. with 6 percent body fat. Im natural, only taking in over the counter supplements. So far 1-AD is the best I've ever taken. When im on 1-AD there is a big change in strength and mass gains.
    lol go to the teen section to brag you barly answered the question lol
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  20. #20
    Member SUPERWIMP's Avatar
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    finally some normal numbers, it seems everyone else on these forums are the strongest people on earth,lol or just too embarassed to put what they really lift. I know there's strong people on here, but everybody can't be.
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  21. #21
    Da BOSS bLeDZePPeLiN69's Avatar
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    Yeah it's a shame the teen bodybuilders lift more than all of us... maybe we should transition to get some strength gains .
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  22. #22
    Strength From Withen PainThriller's Avatar
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    I just read my previous reply yo the topic, and i didn;t even answer the question. I remember exactly what i used to rep when i was 1 rep maxing 315. For 10 reps, i was doing 230-240 for sets of 10 reps. For 5-6 reps, i was using around 265-270. At that time, i was also doing 275 for sets of 4, and i was doing 300 for 3 reps.
    Last edited by PainThriller; 11-30-2003 at 07:35 PM.
    Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
    Squat: 540 (belt/wraps well below paralell)
    Deadlift: 520 RAW just a belt.
    Total: 1510 @ 216 LBS and 20 years old


    Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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  23. #23
    Senior Member MeatPlow's Avatar
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    For me.....300x5=340x1, 255x8=320x1. I think it really has more to do with the manner that you handle the weights. I find that most of the time if I use around 70-80% of 1RM for plenty of good sets of 1-3 reps I seem to handle heavier weights more efficiently but thats a no duh.
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  24. #24
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    I would say 245 for 8-10 reps.
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  25. #25
    PIITB! BrANjiSpAd's Avatar
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    for me

    225x3 =275
    225x5 =295

    I just did 225 5x5 so I should be in the 400s LOL. Reps will lower your 1RM singles and triples will bring it up once you have that base of reps.
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  26. #26
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    Originally posted by BrANjiSpAd
    for me

    225x3 =275
    225x5 =295

    I just did 225 5x5 so I should be in the 400s LOL. Reps will lower your 1RM singles and triples will bring it up once you have that base of reps.
    WOW, i did 225x6,6,5, and i dont think im close to 275.
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  27. #27
    PIITB! BrANjiSpAd's Avatar
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    i am all ****ed up with my fast twitch fibers
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  28. #28
    Registered User bigray's Avatar
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    What of you bench 215 5x5 how much can u max?
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  29. #29
    Member SUPERWIMP's Avatar
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    everyone max's out differently, you just have to try and see for yourself. I personally am someone that can never bench for alot of reps so it would seem my max is alot less than what I can actually do.
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    Strength From Withen PainThriller's Avatar
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    Originally posted by bigray
    What of you bench 215 5x5 how much can u max?
    Id say around 235 or 240.
    Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
    Squat: 540 (belt/wraps well below paralell)
    Deadlift: 520 RAW just a belt.
    Total: 1510 @ 216 LBS and 20 years old


    Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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