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  1. #1
    The Dude the_fake_webmaster's Avatar
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    WEEK SEVENTY-SEVEN :: What Is The Best 8-week Workout For A Summer Ready Body?

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    * Note: How can I win? Answer all questions in the order that they are asked.

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    TOPIC: What Is The Best 8-week Workout For A Summer Ready Body?

    For the week of: 3/20-3/25
    Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

    * Note: The latest topic of the week will ask questions related to diet & supplements to work along side with the training. Feel free to get your responses added there as well. The new TOTW question is posted here: http://forum.bodybuilding.com/showthread.php?t=1931751. Good luck everyone!

    -------------------------------------------------------------------------

    The summer is steadily approaching but now is the time to start getting ready for those three beautiful months when everyone will want to have their tops off.

    What is the best 8-week workout for a summer ready body? Be specific: List reps, sets, duration, etc...

    What resources can you use/are available when training outside the gym?

    What are the benefits of training outside the gym?

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    Don't discuss any other topic in this section. ONLY discuss the question above.

    ----------------------------------
    NEW PRIZE MONEY!!!!!
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    The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!

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    NEW RULE!!!!!
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    * New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

    Thanks,
    Bodybuilding.com
    Last edited by webmaster; 03-22-2007 at 08:58 AM.
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  2. #2
    EXPLODE! ManInTheBox's Avatar
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    Thumbs up Great Workout Topic!

    Excellent topic, I wish the best of luck to all! I also I have an attachment that will show how cable shrugs are to be done
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    If it's easy, it's pointless. That goes for eating too, keep eating, even when you think you can't eat anymore.
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  3. #3
    Bulking All Day Every Day TUnit's Avatar
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    Cool Wotw 77

    Good luck to all this week!
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  4. #4
    ?????????????????? redhawk76's Avatar
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    Good Topic!
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  5. #5
    That Man is a Machine BurningHeart's Avatar
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    Here's mine
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  6. #6
    Banned Mtguy8787's Avatar
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    here is mine
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  7. #7
    Registered User Owen70's Avatar
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    Are you still taking entries

    I know I am 60 minutes late, but I stayed up for about the last 2 hours writing this.

    If it is not accepted I'll understand.

    Thank you otherwise, good contest question.
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    Last edited by Owen70; 03-26-2007 at 12:05 AM. Reason: to add in file
    "I'm hungry. All the time. And that's good." Erik Fankhouser pre-contest

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    http://forum.bodybuilding.com/showthread.php?p=281366131&posted=1#post281366131
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  8. #8
    Registered User Jamill's Avatar
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    This is after two hours jeje...

    i hope you guys like it
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  9. #9
    Banned Mtguy8787's Avatar
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    Originally Posted by Jamill View Post
    i hope you guys like it
    About 5 days to late
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  10. #10
    Registered User TheMcDeal's Avatar
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    which one is the best?
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