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* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: What Is The Best 8-week Workout For A Summer Ready Body?
For the week of: 3/20-3/25
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
* Note: The latest topic of the week will ask questions related to diet & supplements to work along side with the training. Feel free to get your responses added there as well. The new TOTW question is posted here: http://forum.bodybuilding.com/showthread.php?t=1931751. Good luck everyone!
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The summer is steadily approaching but now is the time to start getting ready for those three beautiful months when everyone will want to have their tops off.
What is the best 8-week workout for a summer ready body? Be specific: List reps, sets, duration, etc...
What resources can you use/are available when training outside the gym?
What are the benefits of training outside the gym?
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Don't discuss any other topic in this section. ONLY discuss the question above.
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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com
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Results 1 to 10 of 10
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03-20-2007, 10:28 AM #1The Dude
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 38
- Posts: 9,178
- Rep Power: 9167
WEEK SEVENTY-SEVEN :: What Is The Best 8-week Workout For A Summer Ready Body?
Last edited by webmaster; 03-22-2007 at 08:58 AM.
twitter.com/i_am_the_goat
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03-25-2007, 02:30 PM #2EXPLODE!
- Join Date: Aug 2005
- Location: Mahomet, Illinois, United States
- Age: 32
- Posts: 147
- Rep Power: 0
Great Workout Topic!
Excellent topic, I wish the best of luck to all! I also I have an attachment that will show how cable shrugs are to be done
Age: 18
Height: 5'10"
Weight: 220
Deadlift: 405
Bench: 255
Squat: 365
If it's easy, it's pointless. That goes for eating too, keep eating, even when you think you can't eat anymore.
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03-25-2007, 07:55 PM #3Bulking All Day Every Day
- Join Date: Aug 2005
- Location: New Jersey, United States
- Age: 32
- Posts: 485
- Rep Power: 258
Wotw 77
Good luck to all this week!
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03-25-2007, 08:01 PM #4??????????????????
- Join Date: Oct 2006
- Location: Ohio, United States
- Posts: 5,914
- Rep Power: 1023
Good Topic!
"The production of bull**** is stimulated whenever a person's obligations or opportunities to speak about some topic exceed his knowledge of the facts that are relevant to that topic."- Harry Frankfurt
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03-25-2007, 10:54 PM #5That Man is a Machine
- Join Date: Aug 2005
- Location: Louisiana, United States
- Age: 37
- Posts: 2,948
- Rep Power: 1146
Here's mine
Author of "The Stock Market Outsider," Writer for TheStreet; Entrepreneur.
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03-25-2007, 10:59 PM #6Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 11,683
- Rep Power: 0
here is mine
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03-25-2007, 11:01 PM #7Registered User
- Join Date: Aug 2004
- Location: Illinois, United States
- Age: 33
- Posts: 681
- Rep Power: 343
Are you still taking entries
I know I am 60 minutes late, but I stayed up for about the last 2 hours writing this.
If it is not accepted I'll understand.
Thank you otherwise, good contest question.Last edited by Owen70; 03-26-2007 at 12:05 AM. Reason: to add in file
"I'm hungry. All the time. And that's good." Erik Fankhouser pre-contest
"I'm going to live forever or die trying"-Joseph Keller
http://forum.bodybuilding.com/showthread.php?p=281366131&posted=1#post281366131
DRIVEN SPORTS LEAN XTREME
"In Ferrum, Ad Veritas"-Mel Siff
"All things are poison and nothing is without poison, only the dose permits something not to be poisonous."-Paracelsus
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03-29-2007, 09:53 AM #8Registered User
- Join Date: Sep 2006
- Location: Santo Domingo, Santo Domingo, Dominican Republic
- Age: 41
- Posts: 151
- Rep Power: 0
This is after two hours jeje...
i hope you guys like it
Iron is my best friend.....never lies....200 pounds are always 200 pounds...
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03-30-2007, 05:14 PM #9Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 11,683
- Rep Power: 0
About 5 days to lateOriginally Posted by Jamill
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05-20-2007, 11:44 AM #10Registered User
- Join Date: Feb 2007
- Location: Canada
- Age: 31
- Posts: 10
- Rep Power: 0
which one is the best?
Great Workout Topic!
Wotw 77
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