The only thing that ever gets sore is my but. And it gets sore everytime I do heavy squats, leg presses and hack squats. Why is that?
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Thread: Whenever I do legs..
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11-11-2003, 08:40 AM #1
Whenever I do legs..
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11-11-2003, 09:00 AM #2Train smarter not harder
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because it's worked when squatting
Booo
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11-11-2003, 09:03 AM #3Member
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Try extensions, then your quads should get sore too.
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11-11-2003, 09:08 AM #4Train smarter not harder
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Originally posted by Toddspell
Try extensions, then your quads should get sore too.
sorness doesn't mean anything in terms of progression
that's like saying do kickbacks becuase you can feel them in your triceps more, as opposed to heavy close-grip benchBooo
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11-11-2003, 09:22 AM #5Sleepy moderator
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bump... soreness means nothing...Originally posted by amusclehead
because it's worked when squatting
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11-11-2003, 09:30 AM #6
I was just wondering why my quads and hamstrings no longer get sore.
Last edited by Prodigy; 11-11-2003 at 10:41 AM.
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11-11-2003, 10:43 AM #7Registered User
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maybe its how you focus the exercise
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11-11-2003, 12:48 PM #8
Re: Whenever I do legs..
'cause you butt muscles are weaker than your quads!!! finish off your legs with 2 sets(10 reps) of hack squats on the smith machine.-- feet forward and lean back & go low brother!--that'll get your quads talking to ya!Originally posted by Prodigy
The only thing that ever gets sore is my but. And it gets sore everytime I do heavy squats, leg presses and hack squats. Why is that?
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11-11-2003, 12:50 PM #9
Re: Re: Whenever I do legs..
oh yeah, forgot!!---keep feet close together on the hacks--it's all quad that way!Originally posted by halanator
'cause you butt muscles are weaker than your quads!!! finish off your legs with 2 sets(10 reps) of hack squats on the smith machine.-- feet forward and lean back & go low brother!--that'll get your quads talking to ya!
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11-11-2003, 06:05 PM #10Strong-Ass Jaw Crew
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LUNGES LUNGES LUNGES!!!!! I love them
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11-12-2003, 12:01 AM #11Registered User
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Ditto! I did heavy lunges with a barbell for years, and I had such huge quads that it looked like I had baby asses above my knees, lol!Originally posted by dvv
LUNGES LUNGES LUNGES!!!!! I love them
Tired of the rollercoaster and ready for a constant climb.
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11-12-2003, 12:53 AM #12$1.05
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front squats.
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11-12-2003, 07:17 AM #13LOL, I know exactly what you mean!Originally posted by JustDrew
Ditto! I did heavy lunges with a barbell for years, and I had such huge quads that it looked like I had baby asses above my knees, lol!
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11-12-2003, 08:59 AM #14Train smarter not harder
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Originally posted by ratmonkey
front squats.
are fun
Booo
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11-12-2003, 10:40 AM #15Registered User
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i love them, but my shoulders get bruised so badly whenever i do themOriginally posted by amusclehead
are fun
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11-12-2003, 11:19 AM #16Fallen to Ruin
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To me it almost seems that leg presses work the glutes (your but) harder than any other muscle in your legs. Squats also hit the glutes hard, especially if you go below parallel.
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11-12-2003, 01:01 PM #17Member
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i think its all different stances... i do narrow and wide i never have hada sore ass
i guess my ass is in shape
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