Learn how to finally start gain lean mass by utilizing HIT. Find out how it can help you gain new muscle, add weights consistenly and much more...
http://www.teenbodybuilding.com/sean12.htm
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11-07-2003, 03:56 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9190
Sean Nal - Highly Intensive Training (HIT)!
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11-08-2003, 02:12 AM #2
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11-08-2003, 03:00 AM #3
thank God someone on this site actually preaches HIT
** 45 minutes - MAX-OT. HIT workouts are HIGH intensity, which means that those workouts should take no more than 15 minutes to do
** Workout in my opinion needs alot more thinking put into it - I.E
- bent over rows on day 2 after an already heavy back day
just simple thinkgs like that
but overall there is no mention of the best things about HIT I.E negatives in particular as well as static contractions
overall, though pretty cool"High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment that is available, not just a machine or group of machines. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude". - Dr Ken Leistner
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11-08-2003, 02:10 PM #4
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11-08-2003, 02:49 PM #5
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11-09-2003, 12:33 AM #6Originally posted by adonis
so you think for natural trainees it is the best method?
i still am working out what works best for me, i mean i've done max-ot for my entire pre contest bulking up phase and i dunno it just felt like it made me stronger?
i guess ill have to give it a shot again.
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11-09-2003, 10:46 AM #7
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11-11-2003, 06:30 AM #8UnregisteredGuestOriginally posted by adonis
so you think for natural trainees it is the best method?
i still am working out what works best for me, i mean i've done max-ot for my entire pre contest bulking up phase and i dunno it just felt like it made me stronger?
i guess ill have to give it a shot again.
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01-19-2004, 11:17 AM #9UnregisteredGuest
this would never work for me
HIT is rubbish IMO
I go to failiure every set, and I still have more energy to push out a couple of heavy sets, every rep you do tears into your muscle, the more volume you do the larger the tears, and the bigger you will get
volume training makes you big, i'm assuming HIT will get your stronger, but i don't care about strength, i'm out to get bigger!
hence why no one i know uses this method of training
i'm trying GVT, and OVT before HIT
peace
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01-20-2004, 01:25 AM #10UnregisteredGuestOriginally posted by Unregistered
I go to failiure every set, and I still have more energy to push out a couple of heavy sets, every rep you do tears into your muscle, the more volume you do the larger the tears, and the bigger you will get
Following that logic you must do about a thousand sets right?
Why stop at a thousand when there's time for a few more sets?
If more is better where do you stop?
Perhaps you should look into the role of the Central nervous system in regard to training.....
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01-20-2004, 08:31 AM #11
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Originally posted by adonis
so you think for natural trainees it is the best method?
i still am working out what works best for me, i mean i've done max-ot for my entire pre contest bulking up phase and i dunno it just felt like it made me stronger?
i guess ill have to give it a shot again.
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01-20-2004, 08:33 AM #12
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Originally posted by Unregistered
I go to failiure every set, and I still have more energy to push out a couple of heavy sets, every rep you do tears into your muscle, the more volume you do the larger the tears, and the bigger you will get
peace
This is also not the most intelligent statement I have ever read
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01-21-2004, 03:46 PM #13
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06-19-2004, 01:57 PM #14
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06-19-2004, 02:00 PM #15
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06-19-2004, 08:59 PM #16Originally posted by str8flexed
no it's not. HIT undertrains the muscular system and overtrains the nervous system. I'm so tired of going over this whole thing though, let me just say the logic behind HIT has very little scientific basis other than "i'm big, so listen to me."
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06-20-2004, 10:41 PM #17
doing doggcrapp now
http://www.musclemayhem.com/forum/cg...T;f=10;t=14528
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06-22-2004, 11:29 AM #18
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06-22-2004, 03:40 PM #19
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12-11-2005, 12:44 AM #20vinaysolankiGuest
Hit
Excellent article.Sean i am a great fan of yours and read ur articles.HIT is a definite mass builder. In 1 Yr. i gained more than 19kg of weight with very less fat.I am a hardgainer but now i look huge due to my height 6.1 ft.Well done....
BIG BROTHER.
Keep gaining and write more about hit.
I WILL CONTINUE PREACH HIT and MIKE MENTZER.
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12-13-2005, 04:55 AM #21
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06-15-2007, 12:51 PM #22
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