I´m doing a 100 reps training that the monitor gave me so that i can improve my resistance and there are excercises that consist in that nº of reps.
For example I do bench press 1 serie of 100 reps,then I go to the normal number of series/reps...then I go do a tri excercise of 100 reps and back to normal.
Do any of you did something similar like this?
And what were the effects?
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Thread: 100 reps workout
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11-07-2003, 10:13 AM #1
100 reps workout
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11-07-2003, 10:15 AM #2
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11-07-2003, 10:16 AM #3
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11-07-2003, 10:55 AM #4Originally posted by amusclehead
that is going to be a complete and utter waste of your time.
DON"T DO IT!
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11-07-2003, 10:59 AM #5Originally posted by Here's johnny
Your COMPLETE IGNORANCE of strength training is starting to really annoy me. 10,000 post and still spewing dog sh*t. I suppose you know things that Brooks Kubik doesn't!!???? 100 rep workouts were a staple at the OTC when I was an athlete there. They are very effective at gpp. I honestly don't believe you really know what a true 100 rep workout is.
these type of things build up tendon and ligament strength
not muscle and strength lol
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11-07-2003, 10:59 AM #6Originally posted by Here's johnny
Your COMPLETE IGNORANCE of strength training is starting to really annoy me. 10,000 post and still spewing dog sh*t. I suppose you know things that Brooks Kubik doesn't!!???? 100 rep workouts were a staple at the OTC when I was an athlete there. They are very effective at gpp. I honestly don't believe you really know what a true 100 rep workout is.
100reps...waste of time....1001reps, now there's a workout
mmm, let's see. he's a bodybuilder. is he going ot get more benefit out of 100reps of db curls at 5pds or 10reps at like 40. Hmmmmm.Booo
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11-07-2003, 11:01 AM #7
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11-07-2003, 11:02 AM #8
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11-07-2003, 11:06 AM #9Originally posted by Here's johnny
C&P is a bw exercise???
these excercises are not meant for building strength .
if your doing 100 rep clean & press your either not using wieght or your using like 10 lbs.
if your gonna do that **** you might as well do burpees
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11-07-2003, 11:12 AM #10Originally posted by decypheredbeats
general physical preparation excercises like what you said they were effective for.
these excercises are not meant for building strength .
if your doing 100 rep clean & press your either not using wieght or your using like 10 lbs.
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11-07-2003, 11:23 AM #11Originally posted by Here's johnny
You don't have a clue either do you. We are talking 100 rep workout, not 100 rep set. For example, I can do 225 for 100 reps in the power clean. It took 46 minutes.
**** If hes talking what your talking about then It seems possible to work.
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11-07-2003, 11:29 AM #12
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11-07-2003, 11:35 AM #13Originally posted by decypheredbeats
the original post is confusing then, Id assume by saying 1 series he means 1 set, but then again who knows with the spelling.
**** If hes talking what your talking about then It seems possible to work.
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11-07-2003, 11:44 AM #14
This is the workout I did today:
Leg Press: 100 reps
Leg extensions: 4 x 12
Squat: 30-20-10
Inverted (or whatever is ) Leg curl : 4 x 12
Standing calves: 25-20-15
Seated calves: 100 reps
The workouts go like this,of course it varies from each muscle group and it´s also different one week and different in the next week.
But I hope you got the point
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11-07-2003, 11:48 AM #15
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11-07-2003, 11:49 AM #16Originally posted by Portuguese
This is the workout I did today:
Leg Press: 100 reps
Leg extensions: 4 x 12
Squat: 30-20-10
Inverted (or whatever is ) Leg curl : 4 x 12
Standing calves: 25-20-15
Seated calves: 100 reps
The workouts go like this,of course it varies from each muscle group and it´s also different one week and different in the next week.
But I hope you got the point
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11-07-2003, 11:49 AM #17Originally posted by Portuguese
This is the workout I did today:
Leg Press: 100 reps
Leg extensions: 4 x 12
Squat: 30-20-10
Inverted (or whatever is ) Leg curl : 4 x 12
Standing calves: 25-20-15
Seated calves: 100 reps
The workouts go like this,of course it varies from each muscle group and it´s also different one week and different in the next week.
But I hope you got the point
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11-07-2003, 11:53 AM #18
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11-07-2003, 12:04 PM #19Originally posted by Here's johnny
It's just these neuvou gurus like amusclehead who think a high post count equates with experience and wisdom.
alright, please pick apart my "ineffective and ****ty" leg/shoulder/trap day
2set front squat, 4-6rep
2set squat, 4-6rep
2set squat + 80chain, 3rep
2set box squat, 4-6rep
2set stiff-leg deadlift, 4-6rep
2set shrug, 4-6rep
2set militiary press, 4-6rep
1set laterals, 4-6rep
1set cuban rotation, 8repBooo
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11-07-2003, 12:13 PM #20
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11-07-2003, 12:27 PM #21Originally posted by amusclehead
alright, please pick apart my "ineffective and ****ty" leg/shoulder/trap day
2set front squat, 4-6rep
2set squat, 4-6rep
2set squat + 80chain, 3rep
2set box squat, 4-6rep
2set stiff-leg deadlift, 4-6rep
2set shrug, 4-6rep
2set militiary press, 4-6rep
1set laterals, 4-6rep
1set cuban rotation, 8rep
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11-07-2003, 12:28 PM #22
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11-07-2003, 12:33 PM #23
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11-07-2003, 12:35 PM #24
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11-07-2003, 12:41 PM #25Originally posted by amusclehead
alright, please pick apart my "ineffective and ****ty" leg/shoulder/trap day
2set front squat, 4-6rep
2set squat, 4-6rep
2set squat + 80chain, 3rep
2set box squat, 4-6rep
2set stiff-leg deadlift, 4-6rep
2set shrug, 4-6rep
2set militiary press, 4-6rep
1set laterals, 4-6rep
1set cuban rotation, 8rep
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11-07-2003, 12:46 PM #26
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11-07-2003, 02:47 PM #27
Johnnnnnnnnnnnnnnnnnnnnnnnnny were are you to disect my pussy and ineffective workout?
Originally posted by Wheelies
How is doing 8 sets of squats treating you? I do 3 sets and I hate it. I think I have a really deep hate for squats though, you might not mind them as much. Maybe the fact that you do 4 different types of squats for 2 sets helps break the monontany.
Originally posted by ROCK CRUSHER
muscle - add a pair of "light" flexbands to your box squats instead of 80lbs of chain.
tell me how you feel the next day.
heheLast edited by amusclehead; 11-07-2003 at 04:43 PM.
Booo
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11-07-2003, 02:55 PM #28
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11-07-2003, 03:32 PM #29Originally posted by decypheredbeats
GPP is bodywieght exercises
There are bodyweight GPP routines, like the one Coach Davies suggested.
But what people usually would consider GPP is something like sled dragging, wheelbarrow walking or farmer's walk.
Dumbell swings can be good GPP-work, too.It's not as hard as you think it is.
Educate yourself, but stop thinking too much...
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11-07-2003, 03:41 PM #30
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