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  1. #1
    Gym-rat Sarah gymrat7777's Avatar
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    fellow vegans ??

    Any VEGAN'S here besides me? Just wanted to know what other vegans diets look like
    Sarah
    Looking out for #1 for a while
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  2. #2
    Registered User SeaSiren's Avatar
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    You may find this helpful:
    http://www.bodybuilding.com/fun/justin3.htm
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  3. #3
    Registered User WickedMindstate's Avatar
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    I'm not vegan, but 90% of the time I don't eat meat or dairy (fish every couple weeks).

    The main staples in my diet are beans, brown rice, oats, nuts, seeds, avacados, dried fruit, raw fruits and vegetables.


    www.veganfitness.net is a good site to look into.
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  4. #4
    Registered User SeaSiren's Avatar
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    Originally Posted by WickedMindstate View Post
    www.veganfitness.net is a good site to look into.

    One of the best
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  5. #5
    Gym-rat Sarah gymrat7777's Avatar
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    Originally Posted by WickedMindstate View Post
    I'm not vegan, but 90% of the time I don't eat meat or dairy (fish every couple weeks).

    The main staples in my diet are beans, brown rice, oats, nuts, seeds, avacados, dried fruit, raw fruits and vegetables.


    www.veganfitness.net is a good site to look into.
    thanx honey!
    Looking out for #1 for a while
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  6. #6
    Team Astroglide j_neatherlin's Avatar
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    Originally Posted by gymrat7777 View Post
    thanx honey!
    love the ink
    $157 billion creates 650,000 jobs = $240,000 cost to create or save 1 job
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  7. #7
    Registered User TonyS.'s Avatar
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    Im a vegan (about 80-90%). Im trying to switch to all raw foods also. This is a good link for raw food recipes, if you were interested.

    http://www.living-foods.com/recipes/

    I eat alot of spinach. My diet is mostly spinach, cucumbers, radishes, broccoli, and other raw veggies. I use olive oil as salad dressing. I eat alot of fruit (try kiwi...its cheap and has tons of vitamins. 5 times the vit C of an orange) and lots of salads. I also take organic spirulina and chlorella, for the vitamins.
    Last edited by TonyS.; 08-30-2007 at 05:46 PM. Reason: misspell (sp?)
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  8. #8
    Registered User breathingsky's Avatar
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    I go back and forth. I've found that in the last stretch of my weight loss, eating vegan has been hard so I'm doing some dairy and fish now. When I get down to my desired BF% I'm probably going to go back to veg/vegan lifestyle for maintenance.
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  9. #9
    Registered User userYQHR3NVP5WX's Avatar
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    Fully vegan 💪 best shape of my life. It’s crazy how small minded this website is. It seems everyone is about 10 years behind the actual current research. Yet at the same time it’s the same people wondering why they’re developing diabetes or heart disease or not losing fat etc.

    For me it’s not about “personal choice” how can a something that has a victim be a choice we get to make?

    Glad to see a vegan on here 😃

    Edit: Im not sure why it says I’m 51. I’m 27, don’t have a clue how to work this site out
    Last edited by userYQHR3NVP5WX; 08-20-2021 at 09:45 AM.
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  10. #10
    Registered User Darkius's Avatar
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    Supplement B12.

    B12 is made from cobalt, an element, which can't be created, not even by animals. The element is in soil. Animals and vegans can get cobalt by eating unwashed plants, but can get parasites that way too.

    Modern cow farms harvest plants to give to cows. No dirt, no parasites, no B12. So they inject B12 into the cows.

    You don't need meat to get B12. Just supplement it, same as the cows. Or eat some soil and risk parasites.










    My stables are canned garbanzo beans, canned or frozen corn and peas, pressure cooked lentils, plant protein powder, natto;
    Lots of fresh fruit, hulled sunflower seeds, fresh veggies especially tomatos;
    Microwaved yellow potatos and sweet potatos. Variety is key.


    Don't try to imitate the taste of meat. Learn to enjoy plant tastes. Guacamole.


    Dishes are easier to clean without animal fat on them. You can just rinse them off unless you used cooking oil.


    My food groups are fruits, vegetables, nuts, grains, and beans.
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  11. #11
    temporary illusion supramax's Avatar
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    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  12. #12
    Registered User merlen90's Avatar
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    interesting
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