Chick Peas/ Garbanzo Beans one of the healthiest form of Fiber

[ChaliHo]

Yet not many people in the west eat it. They make Hummus out of it. You can eat them crispy and baked or boiled and soft like typical beans. or make a nice hummus

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

They help with digestion.Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. Studies have found that eating more chickpeas can help make bowel movements easier and more regular.

[Nicklol]

hummus is no joke. cant believe I went so long without trying it.

but yeah. they are good.

Revamped my whole diet and kidney beans and maybe these will be included

[jimbob007]

Taste great, but cannot handle the Galacto-Oligosaccharides.

[ChaliHo]

Taste great, but cannot handle the Galacto-Oligosaccharides.

Thats a prebiotic that is supposed to be good for you, im guessing you have inflammatory bowels?

[jimbob007]

Thats a prebiotic that is supposed to be good for you, im guessing you have inflammatory bowels?

IBS. It is a major Fodmap trigger, same thing with all beans/legumes.

[MisquePhaggot]

Chick Peas also taste great

[ChaliHo]

IBS. It is a major Fodmap trigger, same thing with all beans/legumes.

IBS is irritable bowels Syndrome, what are your symptoms? do you get burning diarrhea like people with Inflammatory bowels UC and Crohns

[jimbob007]

IBS is irritable bowels Syndrome, what are your symptoms? do you get burning diarrhea like people with Inflammatory bowels UC and Crohns

I have had everything over the decades-you could have liquid diarrhea & then 30 minutes later constipation. Yellow & white mucus when I was drinking Smirnoff. Feeling like loads of trapped air in the gut, feeling like your gut is drowning in water-fruit is the worst thing for that etc. Chickpeas it feels like somebody has hung a lead weight in my colon.

[theraskal]

I have had everything over the decades-you could have liquid diarrhea & then 30 minutes later constipation. Yellow & white mucus when I was drinking Smirnoff. Feeling like loads of trapped air in the gut, feeling like your gut is drowning in water-fruit is the worst thing for that etc. Chickpeas it feels like somebody has hung a lead weight in my colon.

so are you still suffering this misery or do you have some helpful ideas to contribute to those who may suffer such miseries?

[jimbob007]

so are you still suffering this misery or do you have some helpful ideas to contribute to those who may suffer such miseries?

Gave up my Soya yogurt & it has eased off a lot now-can eat carrots, beetroot, samphire & corn flakes-none of which I could tolerate when eating that. Tried chickpeas again-but still the same reaction.

[ChaliHo]

I have had everything over the decades-you could have liquid diarrhea & then 30 minutes later constipation. Yellow & white mucus when I was drinking Smirnoff. Feeling like loads of trapped air in the gut, feeling like your gut is drowning in water-fruit is the worst thing for that etc. Chickpeas it feels like somebody has hung a lead weight in my colon.

So how do you put it in check with medicine? Or with diet? You have to go on a low fiber diet?

[kusok]

Disagree. This is plebs food. Gives you gas, bloating, does nothing for muscles either. Eat a ribeye.

[ChaliHo]

Disagree. This is plebs food. Gives you gas, bloating, does nothing for muscles either. Eat a ribeye.

Tell me this doesn't make you hungry watching him eat lol

[jimbob007]

So how do you put it in check with medicine? Or with diet? You have to go on a low fiber diet?

I don't take any medicine, it is purely diet. It is all based around FODMAPS & limiting/cutting things out that are high in them. Fibre sadly was a bad mistake the medical community made-they put people on high fibre diets & a lot of those foods contain the fodmaps in huge amounts. Also they made no differential between soluble & insoluble fibre & the amounts-which is an issue for many.

[ChaliHo]

I don't take any medicine, it is purely diet. It is all based around FODMAPS & limiting/cutting things out that are high in them. Fibre sadly was a bad mistake the medical community made-they put people on high fibre diets & a lot of those foods contain the fodmaps in huge amounts. Also they made no differential between soluble & insoluble fibre & the amounts-which is an issue for many.

I have Malabsorption where I produce more acid when eating fats, so it forces the food to my small intestine before completely digesting it, a dietitan told me to eat more fiber so the food stay sin my stomach longer and can break down

I can't eat many fatty foods, fried chicken and pizza sadly, I have to only eat once in a blue moon

I can only really eat Avocado as my fat source or salmon fish.

I was recommended psylium husk but that stuff scares me it can clog up cause its so sticky and gel like.

[ChaliHo]

so are you still suffering this misery or do you have some helpful ideas to contribute to those who may suffer such miseries?

With gut issues you have to change your diet, they start with a bland food diet and then slowly include other foods to see whih ones cause triggers so you know which type of foods and ingredients to avoid

[DustinTheHuss]

Disagree. This is plebs food. Gives you gas, bloating, does nothing for muscles either. Eat a ribeye.

Repping OP for promoting vegetarian protein.

A steak won’t help you poop.

[Xtermin8fascist]

Makes me fart a lot, but they are good. I like the supremely spicy sabra hummus.

[kusok]

Tell me this doesn't make you hungry watching him eat lol

It doesn’t… Beans make you fart, and are plebs food. Would rather eat a ribeye.

[kusok]

Repping OP for promoting vegetarian protein.

A steak won’t help you poop.

Incorrect. People who have trouble pooping are routinely taken OFF ALL fiber by their doctors, standard stuff.

Vegetarian protein is not what you want, incomplete and inferior to animal.

Lastly, if you need help pooping, you need to reassess your diet and supplementation. Nobody should ever need help pooping.

[ChaliHo]

It doesn’t… Beans make you fart, and are plebs food. Would rather eat a ribeye.

Bro beans are delicious, you need to mix up your diet, don't be one of those weirdos who thinks a man has to eat like this, those are the same who are ashamed and inferior, I eat beans, veggies, steak, fruit, etc

why limit yourself?

Also Garbanzo has prebiotics that are important for health in the gut, eating too much red meat leads to heart disease

[DustinTheHuss]

Incorrect. People who have trouble pooping are routinely taken OFF ALL fiber by their doctors, standard stuff.

Vegetarian protein is not what you want, incomplete and inferior to animal.

Lastly, if you need help pooping, you need to reassess your diet and supplementation. Nobody should ever need help pooping.

One of my medications causes constipation so my Dr. wants me to have 50g of fiber a day.

I still eat eggs and Greek yogurt but I also have plant protein.

[kusok]

Bro beans are delicious, you need to mix up your diet, don't be one of those weirdos who thinks a man has to eat like this, those are the same who are ashamed and inferior, I eat beans, veggies, steak, fruit, etc

why limit yourself?

Also Garbanzo has prebiotics that are important for health in the gut, eating too much red meat leads to heart disease

It does not. Also, there is zero evidence that some specific food group or food does anything good or bad to your gut health, even Layne Norton has now admitted it in an interview he did with a top researcher who specifically studies this very topic.

Fruit, like any other sugar makes people hungry and tired due to blood sugar swings. I use a small amount of carbs to power workouts or improve sleep, these things are individual. But in diet Variety =/= good.

[kusok]

One of my medications causes constipation so my Dr. wants me to have 50g of fiber a day.

I still eat eggs and Greek yogurt but I also have plant protein.

You should not be on medication. Your doctor should focus on getting you off it, rather than line his pockets with kickbacks from big pharma.