Hey guys just need a bit of advice
Im 5 foot 10 140pounds 28 years old looking to lean bulk
Do you think that around 2500-2700 the sweet spot?
Usually set my macros up to hit 1gram of protein per pound, fats I keep around 50-80grams and fill the rest with carbs.
Cheers
Dan
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Thread: Lean bulk calories
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04-18-2024, 04:05 PM #1
- Join Date: May 2014
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Lean bulk calories
Dan, []------[] []--[] []--[] 💪 🙌
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04-19-2024, 03:49 AM #2
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04-20-2024, 11:06 AM #3
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04-20-2024, 01:24 PM #4
Here was my diet in graduate school when I made my most gains. I hung out and ate with people on special vitamins.
Can of tuna.
Toast with peanut butter, bacon and honey.
Some fast food that had alot of meat.
Pizza.
8-10 oz steak and some potato.
10-12 beers.Furnishe renal houses in Coffeyville Kasas. Washer/dryer, full kitchen, cable/wifi, all bills paid. Welders, fiters, boilermakers, electricians, inspectors for the refinery, soybea plant, bio diesel plant, pipeline and animal food plant conractors.
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04-30-2024, 01:34 PM #5
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