Some Exercise that will help for fatloss.

[StephanieAllen1]

Suggest some exercise for fat loss which can be done at home.

[radrd]

Exercise self control and put the fork down.

[Sequet111]

High-Intensity Interval Training (HIIT): Incorporate exercises like burpees, jumping jacks, mountain climbers, and high knees into short bursts of intense activity followed by brief rest periods.
Bodyweight Circuit Training: Perform a series of bodyweight exercises such as squats, lunges, push-ups, and planks in a circuit format with minimal rest between exercises.
Cardio Workouts: Include activities like jumping rope, jogging in place, or dancing to elevate your heart rate and burn calories.
Strength Training: Use resistance bands or dumbbells for exercises like squats, lunges, deadlifts, and overhead presses to build muscle and boost metabolism.
Yoga and Pilates: Incorporate yoga poses and Pilates exercises to improve flexibility, strength, and overall body composition.

[nahidulseo112]

Introduction to Interval Training: Overview of what interval training is and its benefits. Types of Interval Training: Discuss different methods such as HIIT (High-Intensity Interval Training), Tabata, and Fartlek. Benefits of Interval Training: Explore the physiological and psychological advantages, including increased cardiovascular fitness and calorie burn. Interval Training for Weight Loss: Discuss how interval training can be an effective tool for weight management.

[TheShadowMan]

An hour of light to medium cardio a day should be ample, walking at a decent pace, cycling, etc. Get it in but don't burn out, cause you do wanna save some energy for later resistance training sessions in the week. As for diet, I always found saving snacks for one maybe two days in the week(I like using weekend for that) and keeping it clean(mostly whole unprocessed foods should be the foundation) the rest of the time worked well - got 70 pounds down from that.

[Quiggie]

Your goal should be to put on as much muscle mass as possible especially on the biggest muscles, so do lots of heavy compound lifts (bench, squat, deadlift) because muscle is much more expensive (in terms of calories) to maintain. If two guys are both the same weight but one is more muscular, the more muscular guy will be able to eat more without gaining weight.

The problem with too much cardio is that it makes you hungry and some people can't resist eating more so they get even fatter. Definitely do some cardio, just keep that in mind. Also I think people overestimate how much calories cardio burns, so they assume they can eat those extra donuts cause they did a bunch of cardio, not realizing the calories from the donuts exceed the amount they burned from the cardio. For example, running on the treadmill for 30 minutes will only burn 300-400 calories, that's only like 2 small donuts. Btw I like donuts.