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  1. #1
    Registered User Mumlaa7's Avatar
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    Exclamation I am losing weight easily, idk how and why can you guys help me solve my problem?

    Hello guys so I cannot understand why I am losing weight when I taking 2300 calories day with 230g carbs and 150-160g pure protein, I was on a dirty bulk for 1 year gained from 49kg - 84.6kg I am on cut like 24 days and lost 5.2kg I am now 79.5kg, I cannot see much difference just for a now, i am in 500 calories deficit btw idk how I am losing easily... My strength also goes up in the gym and I train HIT... Idk what is happening is it water weight most or also some fat, I am scared to not lose muscle thank you Stats : 84.6-79.5kg for now I was 25-23% bodyfat idk now 16 years old male 170cm Training 1 year
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  2. #2
    Han shot first! TolerantLactose's Avatar
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  3. #3
    Calisthenics faithbrah's Avatar
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    take a deep breath
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  4. #4
    Registered User Sequet111's Avatar
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    It could be due to various factors, including water weight or increased metabolism. Consider consulting a nutritionist for personalized advice. Also check out this article https://betterme.world/articles/does...ke-you-hungry/ to het more info about weight losing and dieting. U got it!
    Last edited by Sequet111; 04-29-2024 at 06:37 AM.
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