Do you train your Quadratus Lumborum (QL)? (how to vid)

[OGfrom06]

34:00

[guest89]

Pretty sure it would get trained with deadlifts, rack pulls, bent over rows, back extensions, planks, Etc.


Is there really a need to train it with other movements if you don't have some kind of diagnosed issue? Doubt it.

[OGfrom06]

Pretty sure it would get trained with deadlifts, rack pulls, bent over rows, back extensions, planks, Etc.


Is there really a need to train it with other movements if you don't have some kind of diagnosed issue? Doubt it.

No, bilateral loads won't do chite

Just watch the short segment

lmao at not even thinking about the very muscle that is holding your spine up.

[LuigiMiami631]

I do those single loaded carries in the morning to prime the back, core and glute muscles for the day.

Also this exercise to that Li Dayin uses:

https://www.instagram.com/reel/CuFEnB8Mkqz/

[OGfrom06]

I do those single loaded carries in the morning to prime the back, core and glute muscles for the day.

Damn, undestructible back coming

[LuigiMiami631]

Damn, undestructible back coming

Trust me, the way those chinese weightlifters train, there core has to be dense as fuk.

I take a lot of the exercises they do an incorporate them for core and back work.

[guest89]

No, bilateral loads won't do chite

Just watch the short segment

lmao at not even thinking about the very muscle that is holding your spine up.

I watched the segment. I don't need to think about that muscle. I've been training nearly 20 years and I'm knocking on 40. I don't have any low back pain. I'm still strong, fast, athletic. Again, unless you've been diagnosed with some kind of issue or actually have back pain. Why should someone take time out of their workouts to specifically isolate that muscle group?


I do not like doing any kind of farmers carry, suitcase carry, or oblique work. I absolutely don't want my obliques getting any larger and I want as slim of a waistline as possible with as big of a v-tapor as possible. I believe the static hold of a bent barbell row, a plank and the movement in a RDL works the lower back & spinal erectors sufficiently. And if I want to train my 'grip' and decompress my spine I'll do dead hangs from a pullup bar.



If you look around at prehab/rehab stuff you can easily spend hours a day just doing movements like this to train these movement patters/muscle groups. To prevent injury or assist in fixing imbalances/problems. The thing is, if you don't have an issue. Why should you spend all this time every day working on it? As I said. Search around. You can spend hours everyday doing **** like this. That has relatively little bang for its buck.

[OGfrom06]

I watched the segment. I don't need to think about that muscle. I've been training nearly 20 years and I'm knocking on 40. I don't have any low back pain. I'm still strong, fast, athletic. Again, unless you've been diagnosed with some kind of issue or actually have back pain. Why should someone take time out of their workouts to specifically isolate that muscle group?


I do not like doing any kind of farmers carry, suitcase carry, or oblique work. I absolutely don't want my obliques getting any larger and I want as slim of a waistline as possible with as big of a v-tapor as possible. I believe the static hold of a bent barbell row, a plank and the movement in a RDL works the lower back & spinal erectors sufficiently. And if I want to train my 'grip' and decompress my spine I'll do dead hangs from a pullup bar.



If you look around at prehab/rehab stuff you can easily spend hours a day just doing movements like this to train these movement patters/muscle groups. To prevent injury or assist in fixing imbalances/problems. The thing is, if you don't have an issue. Why should you spend all this time every day working on it? As I said. Search around. You can spend hours everyday doing **** like this. That has relatively little bang for its buck.

I am not waiting for my back to get fukked up to start doing smart chite

I am doing/researching preventitive measures

More knowledge never hurt

[iCuckMods]

I used to geek out with these hidden muscles back when I was a teen. You can credit Elliot Hulse for that.

Turns out they are retarded and just trying to sound smart.

Just train like a non-feggit and ur sweet