My son is 13 and a decent size boy. He has been training in the gym with a trainer for over a year now. We have gotten the okay to use creatine along with his protein powder. We are looking for recommendations. Not looking for preworkouts or stims. He’s just looking to add some lean muscle mass.
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Thread: Teenage son age 13 supplements
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03-27-2024, 03:55 PM #1Registered User
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Teenage son age 13 supplements
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04-14-2024, 03:45 PM #2Registered User
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It is better to use vitamins only and omega-3.
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