Skinny waist?

[Midnightbast]

How to get rid of waist fat?

[kirasmart]

How to get rid of waist fat?

Only calorie deficit and training

[Midnightbast]

Uhh may be. I shoud try everything people recommend me. But I am so lazy to do any kind of such things. Sad tho.Recently came across on such a nice article about waist https://betterme.world/articles/does...e-with-muscle/ and if it can increase with muscle. Sicne I am kinda sporty but also lazy I got scared is that really can become bigger but thx God it depend of ur body type. Mice is hourglass.

[zakandrews398]

This is known as mindful eating. It can involve the following:

eating more slowly
learning to recognize when you’re hungry vs. when you’re craving food for emotional reasons
cooking colorful foods with a variety of textures to prolong and enjoy your meals

[polles]

still try and non result

[Sequet111]

To get rid of waist fat, focus on a balanced diet, regular exercise targeting the core, and staying hydrated. Incorporate cardio, strength training, and plenty of fiber-rich foods for optimal results.