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Diets with adequate protein may also reduceTrusted Source cravings and snacks by helping you feel full and satisfied.
Try minimizing distractions while you eat and follow these strategies for mindful eating to slow down during your meals. Learn more about mindful eating and weight loss.
diets diets and diets
Originally Posted by Midnightbast how? High fiber foods are very filling!
Originally Posted by Midnightbast how? High fiber foods are very filling
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