why are some of the exercises on fierce 5 only 5 reps?

[Camarija]

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[air2fakie]

I've started the dumbell program although I'm still wondering if the barbell one is better.

Well you should probably ask that question another 20 different ways in this and other threads to stop wondering.

[Tybittz3]

Aside from being a general troll with your endless threads, you haven't listened to a single thing anyone has said to you in any of them. Trolling works both ways.

I started fierce 5 like everyone suggested.

[paulinkansas]

I started fierce 5 like everyone suggested.

Eventually you can do the Fierce 10. It's the Fierce 5 with 5 more accessory lifts.

[Tybittz3]

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can I possibly just swap the bench with dumbell press and barbell squats with Goblet Squats? or smith machines?I just feel weird takingpics if people are using the equipment. I'll see what I can snap a pic of I can today to prove that I'm real. is there any way I can upload it directly from my phone? I'll even write my username on a card lol I have to figure out how to do it discreetly. it looks like dips are an appropriate substitution for bench press and leg presses are an appropriate substitution for squats based off what I just read on the program. is that what you were going to suggest?

[TolerantLactose]

The cycle begins anew

[GrouchyUSMC]

One rep per set is all you need. Grip it and rip it.

Most of Roger Estep's compound lifts were singles. He would finish with higher rep bodybuilding stuff. Dude looked awesome and was strong AF.

[Tybittz3]

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heres a few photos. hoping you can just give me the benefit of the doubt and still help me. I won't argue it.

also in the gym:
shoulder press machine
nautilus lower back
row machine
lat pulldown machine
hammer strength machine
super squat precor
pre cor leg press
nautilus seated leg curl
adjustable cable extensions
techno gym leg press
rear delt/pec fly.

lmk if you need more details, appreciate it

[Tybittz3]

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also here some more pics that I couldn't fit in the other reply

[Tybittz3]

Waiting on photos of your gym equipment

posted

[Camarija]

heres a few photos. hoping you can just give me the benefit of the doubt and still help me. I won't argue it.

also in the gym:
shoulder press machine
nautilus lower back
row machine
lat pulldown machine
hammer strength machine
super squat precor
pre cor leg press
nautilus seated leg curl
adjustable cable extensions
techno gym leg press
rear delt/pec fly.

lmk if you need more details, appreciate it

Take pictures of the following:

shoulder press machine
row machine
lat pulldown machine
hammer strength machine -> which one???
super squat precor
precor leg press
techno gym leg press
adjustable cable extensions

Also please pictures of:
Power Racks
Squat Racks
Smith Machines
Benches
Hyperextension Benches

Etc.

[Tybittz3]

Take pictures of the following:

shoulder press machine
row machine
lat pulldown machine
hammer strength machine -> which one???
super squat precor
precor leg press
techno gym leg press
adjustable cable extensions

Also please pictures of:
Power Racks
Squat Racks
Smith Machines
Benches
Hyperextension Benches

Etc.

hey man sorry for getting back to you so late since the forums are down. let me try to get better pics next time I go. just didn't want people to think I was taking pics of them. let me see what else I can get next time I go and will try to be more specific.