how do bodybuilders lose fat without losing muscle

[wilsonejone1]

Bodybuilders achieve fat loss while preserving muscle by following a strategic diet and exercise regimen that prioritizes maintaining muscle mass through adequate protein intake and targeted resistance training.

[ahcackle]

Managing carbohydrate consumption helps facilitate the hard effort and discipline needed to achieve low body fat levels.

[KimScott20]

Bodybuilders employ a combination of strategies like following a balanced diet rich in protein to support muscle maintenance, adequate rest and managing calories intake.