mag glycinate for recovery
L-theanine when I need a steady hand
whey isolate, helps to fill in gaps in nutrition especially when I get tired of eating
multivitation multimineral
Do I need anything else?
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Results 1 to 17 of 17
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03-19-2024, 11:22 AM #1r/supplements
- Join Date: Mar 2010
- Posts: 40,736
- Rep Power: 427446
What is your supp stack these days?
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03-19-2024, 11:27 AM #2autistic engineer
- Join Date: May 2004
- Posts: 14,653
- Rep Power: 43797
u need 10mg of addy
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03-19-2024, 11:29 AM #3Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 1,476
- Rep Power: 19789
zinc if you dont get it from food, and vitamin d when no sun
Last edited by Friendster; 03-19-2024 at 11:34 AM.
Edit Signature
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03-19-2024, 11:39 AM #4Living in 3024
- Join Date: May 2010
- Location: Georgia, United States
- Posts: 15,127
- Rep Power: 182563
C
D3
Zinc
Flonase
Amoxicillin
Mucinex
800mg Ibuprofen
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03-19-2024, 11:45 AM #5Fat F*cking Retard
- Join Date: Jul 2014
- Location: United States
- Posts: 6,655
- Rep Power: 97571
Just my monthly covid booster
<HTC>
Pick 6 Crew
RIP Rich Piana
TX Miscer - Cowboys/Astros/Wreck 'Em Tech
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03-19-2024, 12:04 PM #6High Calorie Human
- Join Date: May 2006
- Posts: 2,904
- Rep Power: 184001
zinc, boron, p5p, b-complex, multi, vit. d, vit c, NAC, whey, muscle milk, collagen protein powder, L-citruline, creatine, L-theanine (before bed), osteo-biflex, fish oil, probiotic, digestive enzymes (when i eat too much or unhealthy stuff)
take care misc, it's been fun
my cat https://forum.bodybuilding.com/showthread.php?t=183726533
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03-19-2024, 12:31 PM #7
Whey, multi-vit, d3 and creatine.
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03-19-2024, 12:33 PM #8Registered User
- Join Date: Sep 2013
- Posts: 23,830
- Rep Power: 452050
Creatine and whey
Das it maneEvery man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt
B/S/D: 315/365x5/525
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03-19-2024, 12:33 PM #95'6.5"
- Join Date: Aug 2007
- Location: Pennsylvania, United States
- Posts: 4,012
- Rep Power: 29538
I would add an omega 3 supplement
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03-19-2024, 12:33 PM #10So it begins
- Join Date: Jun 2012
- Location: New Jersey, United States
- Age: 31
- Posts: 18,260
- Rep Power: 333925
d3 + k2
tart cherry extract with celery seed
nicotinamide mononucleotide
lecithin
pygeum + saw palmetto
reservatrol*Of the ugly or strange look Crew*
*🚷 Anti-Degeneracy League 🚷*
*To crush your enemies, to see them fall at your feet — to take their horses and goods and hear the lamentation of their women Crew*
*Pureblood Chad Crew*
*6'1 Master Race Crew*
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03-19-2024, 12:57 PM #11Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 1,813
- Rep Power: 9337
NSaIDS on occasion is fine but if you're taking it continuously you'd want to seriously rethink.Originally Posted by bsmit107
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03-19-2024, 12:58 PM #12Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 1,813
- Rep Power: 9337
Vit D in winter months only
Creatine even though I think it does dick all for me
Whey protein - have it with the odd meal to meet my protein require.
The amount of garbage some of you guys are pissing money away on.
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03-19-2024, 01:04 PM #13Permanent Vacation
- Join Date: Jun 2007
- Posts: 17,959
- Rep Power: 320397
We shoot ropes crew.Originally Posted by DrugsToGetBig
________
MFC
________
Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. -Benjamin Franklin
Tits and Beer
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03-19-2024, 01:04 PM #14Registered User
- Join Date: Sep 2009
- Age: 39
- Posts: 2,659
- Rep Power: 33550
d3 5,000
k2 mk7
fish oil
mag citrate
mag glycinate
ZMA
zinc
creatine
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03-19-2024, 01:06 PM #15Living in 3024
- Join Date: May 2010
- Location: Georgia, United States
- Posts: 15,127
- Rep Power: 182563
Just got diagnosed with a severe sinus infection. it's for like 10 days. lolOriginally Posted by Khumatmibro
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03-19-2024, 01:11 PM #16So it begins
- Join Date: Jun 2012
- Location: New Jersey, United States
- Age: 31
- Posts: 18,260
- Rep Power: 333925
Originally Posted by kcadrenalin
das it mane*Of the ugly or strange look Crew*
*🚷 Anti-Degeneracy League 🚷*
*To crush your enemies, to see them fall at your feet — to take their horses and goods and hear the lamentation of their women Crew*
*Pureblood Chad Crew*
*6'1 Master Race Crew*
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03-19-2024, 01:29 PM #17straight out da bronx
- Join Date: Nov 2008
- Posts: 33,827
- Rep Power: 420764
Source naturals Lutein
Doctors best Vit c 1k mg
Life extension two per day multi
Life extension optimized garlic ,2 per day
Carlson cod liver oil ,3 per day
Viva naturals triple strength fish oil ,4 per day
Oats
Chia seeds
Whey
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