how close am i to a 6 pack (1200 calories/day) pics inside

[imbored21]

[4ea]

youre lean but you dont have much muscle on your core.

whats your ab routine look like?

[imbored21]

youre lean but you dont have much muscle on your core.

whats your ab routine look like?

ab roller twice a week

[4ea]

ab roller twice a week

dont take this the wrong way, but that is entirely inadequate. you should have a routine that beats the crap out of your core with exercises that focus on upper, mid, lower and obliques.

[imbored21]

dont take this the wrong way, but that is entirely inadequate. you should have a routine that beats the crap out of your core with exercises that focus on upper, mid, lower and obliques.

what exercises should i do?

[teodorkanev1]

what exercises should i do?

Calisthenics and HIIT

[4ea]

what exercises should i do?

There are lots of different options, but i like doing steep decline sit ups, steep decline side crunches, russian twists, standard crunches and leg lifts.

[imbored21]

There are lots of different options, but i like doing steep decline sit ups, steep decline side crunches, russian twists, standard crunches and leg lifts.

ok im going to tlake your adivce because you look huge

[volleys]

9 years on a bodybuilding site and it looks like you haven't even been in the front doors of a 24 hour fitness.

[imbored21]

9 years on a bodybuilding site and it looks like you haven't even been in the front doors of a 24 hour fitness.

lol typical miscer bringing others trying to improve themselves down lmao

[volleys]

lol typical miscer bringing others trying to improve themselves down lmao

You're trying to improve yourself? You do the ab roller twice a week and are starving yourself with the hopes of having some godlike sixpack. You don't have the slightest bit of knowledge on weightlifting and you've been here for close to a decade.

[imbored21]

You're trying to improve yourself? You do the ab roller twice a week and are starving yourself with the hopes of having some godlike sixpack. You don't have the slightest bit of knowledge on weightlifting and you've been here for close to a decade.

negged srs. Haters make me stronger.

[nothingshocking]

negged srs. Haters make me stronger.

based on the pic in the op, everyone must love you

[PhiloSquid]

lol typical miscer bringing others trying to improve themselves down lmao

bro you've been posting the same exact threads every day for 8 years. stfu

[imbored21]

based on the pic in the op, everyone must love you

im the strongest charatcer in his godmode arc. watch out