Fish or eggs? solution for disgusting vegetarian clean bulk

[Longwaygirl]

I am a 5 ft 1 female vegetarian.
I have been following a disgusting clean bulk and it has been working very well, gaining an average of 3kg per month and 2 inches to chest, half to arms each month for a while now.
I eat 3250 cals - I know people will say this is too much at my weight and height of 69kg (I have always been heavier even before bulking - in past I have eaten only 1000 cals and done masses of cardio for a thin figure - I know this will also get slated; but post trying to bulk my size 8 figure was what I wanted- I just weigh a lot)
I eat 45% carbs, 35% protein and 20% fat - 6 meals a day; 4 litres of water.
This equates to 366 carbs, 285 protein and 72 fat - I did 40/40/20 before, but saw kidney warnings re protein.

I am finding it disgusting and considering eating fish or eggs (I am vegan apart from milk and fa ge yogurt).
Which is best for protein?