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  1. 03-13-2024, 04:53 PM #1
    Tybittz3
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    why does every macro calorie give me different results??

    I know theres a guide of suggestions for macros but I feel like I need more precise info. every calculator I use is giving me different results. Do I just pick one that I can stomach? I'm not sure why the numbers vary so much.

    I meant to write calculator not calorie..
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  2. 03-13-2024, 09:39 PM #2
    Merrick11
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    Originally Posted by Tybittz3 View Post
    I know theres a guide of suggestions for macros but I feel like I need more precise info. every calculator I use is giving me different results. Do I just pick one that I can stomach? I'm not sure why the numbers vary so much.

    I meant to write calculator not calorie..
    Calculators can produce various results due to variations in formulas and algorithms. It's best to start with one that fits your goals and preferences, and then adapt based on personal feedback and progress.
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  3. 03-14-2024, 09:22 AM #3
    faithbrah
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    0.8g of protein & 0.4g of fat per pound of bodyweight minimum, then fill the rest of your calories with whatever

    you're welcome
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