hello. i'm struggling here. i'm a long time lifter and due to an accident, had to stop lifting a long time. i didn't lose much mass, but i gained a ton of fat. i used to be 10-12% bodyfat.
the past six months i have been trying to lose fat but i no longer have the discipline to do it. i've tried all kinds of diets - 700 calorie deficit, 500 calorie deficit, PSMF, IF, but i'm not able to stay consistent since I have too much free time. i cheat too much.
i am wondering if i would be better off bulking for a while because i am pretty consistent with that. what are my options? anyone have a bodyfat estimate?
5'8" 173lbs here, 35" waist.
just add an h at the beginning of each link below.
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Thread: cut or bulk? i'm lost.
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03-11-2024, 01:19 PM #1
cut or bulk? i'm lost.
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03-11-2024, 01:24 PM #2Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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03-11-2024, 01:26 PM #3
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03-11-2024, 01:34 PM #4
Here's my 2 coppers...
If you are having a hard time losing weight now.
It won't be any easier when you put on more weight. In fact it will be more difficult.
Nutrition is a big deal in this game, If I were you, I would get on that now and drop the weight while getting the nutrition in check.
When that is done you should have a good grip on nutrition with the weight gone and can build up from there..
I am not telling you what to do, just what my approach would be if I were you.
At the end of the day, it's your decision and I wish you well on the Journey.
Welcome aboard...Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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