Not losing belly fat

[jevdns]

Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout.

Male
57kg
166cm
Body fat%: no idea, upper body image attached

Calories: more or less 2000 kcal (I think this is a deficit)
Protein: more or less 150g
Carbs: more or less 180g
Fat: more or less 80g

Workout: HOME WORKOUT (DUMBBELL ONLY) around September 2023; sticked to Midas Majin Buu youtube PPL program (progressive overload) from December 2023 until now 3-6 times a week + HIIT sometimes + pretty active lifestyle

THANK YOU IN ADVANCE!

[air2fakie]

Calories: more or less 2000 kcal (I think this is a deficit)
Protein: more or less 150g
Carbs: more or less 180g
Fat: more or less 80g

... youtube PPL program (progressive overload) from December 2023 until now 3-6 times a week + HIIT sometimes + pretty active lifestyle

You probably need to work on overall consistency in your diet & workout, and align them towards your goals, and give it time.

[faithbrah]

cutting with your stats is kind of pointless, you may want to bulk up a bit and try again in 6+ months

[jerrymorelos]

Get yourself a personal trainer. You can find some in social media , but be carefull, ots of scams on those platforms these days. So far i had a good experience with the wave auction customer service, they helped me to purchase couple of things which i needed and to get a good deal. Auctions are a little different from the marketplaces of course, still you can get there some things cheaper than in the regular shops.

[Darkius]

Losing the last bit is difficult because you can't cut as fast without losing muscle. You might need the fat reserves to spare muscle. Eating smaller more frequent meals may help. Or build more muscle so it shows through the fat better.

[mortiz90]

Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout.

Male
57kg
166cm
Body fat%: no idea, upper body image attached

Calories: more or less 2000 kcal (I think this is a deficit)
Protein: more or less 150g
Carbs: more or less 180g
Fat: more or less 80g

Workout: HOME WORKOUT (DUMBBELL ONLY) around September 2023; sticked to Midas Majin Buu youtube PPL program (progressive overload) from December 2023 until now 3-6 times a week + HIIT sometimes + pretty active lifestyle

THANK YOU IN ADVANCE!

It sounds like you're putting in a lot of effort with your home workouts and dietary choices, which is commendable. To target belly fat, consider incorporating more targeted core exercises into your routine alongside your existing program. Additionally, focusing on overall body fat reduction through consistent calorie tracking and potentially adjusting your macronutrient ratios could help.

[zakandrews398]

Food groups like grains and fruit that contain a lot of fiber include fruits, vegetables, whole grains, breads, and legumes. Aim to eat 2 cups of fruit and 6 ozTrusted Source of grains daily. Many vegetables and legumes also contain fiber.