Are neck curls worth it?

[RonaldoP]

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

[radrd]

Are you achieving a more muscular neck and are you happy with your progression? The only person who knows whether doing then is worth it is you.

[patrenna]

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

Worth it for what? If you're in competitions yes. If it's for you or attracting a mate, they really aren't one of the main things I tend to focus on.

[TheShadowMan]

The neck is actually one of the speedier developers, you may soon find it grew too much for what your original goal was. I used to do them for a brief time, but I started to feel like it was getting bigger than I wanted in proportion to the rest of my frame, so I stopped them. Neck isn't really a high priority muscle to me.

[kimnancy]

Yes, neck curls can be beneficial for strengthening neck muscles. However, it's important to ensure proper form and not overload the weight to prevent injury.

[Darkius]

A huge neck looks dumb to me. I will know someone specifically worked it.
But if you have a pencil neck, maybe build it so someone can't snap it.

Over inflating any one muscle should attract women like wearing a bad toupe.