Suggestions to my Workout

[kavanaugh69]

I'm lifting for size and definition. im working out 4 x a week, here is my plan what would you change for a 43YO Male looking to look bigger:

Monday: Back and Biceps:

Curls 4x10
Hammer Curls 4x10
Standing Bar Curl 4x10
Inclined Bench Curls 4x10
Reverse Peck Deck 4x10
Seated Rows 4x10
Lat Pull down 4x10
Barbell bent over rows 4x10


Tuesday: Chest and Tri's

rope Press downs 4x10
Barbell close Grip Press 4x10
Kick Backs 4x10
Straight Bar Press Downs 4x10
Bench press 4x10
Inclined Bench 4x10
Peck deck 4x10
Cable Crossovers 4x10


Wednesday: Shoulders and Abs
Machine Shoulder press 4x10
Dumbell Lateral Raises 4x10
dumbell Front Raises 4x10
Dumbell revers shoulder flys 4x10
Shrugs 4x10
Crunches
hanging leg lifts
russian twists

Thursday: Legs:
Squats 4x10
Leg extension 4x10
Leg Curl 4x10
Calk Raises 4x15

Friday/Saturday/Sunday Rest

[paulinkansas]

Omit Monday through Thursday and replace it with the Fierce 5 in the stickies.

[air2fakie]

Every thread in this forum these days seems like a troll.

[TAWS6]

The year is 2024 and we still don't know basic programming.

[radrd]

If this were my routine, I would also start out by roping on Tuesday and spare myself the rest of the week. Might even rope on Monday.

[kavanaugh69]

would love to hear your routine

[paulinkansas]

If this were my routine, I would also start out by roping on Tuesday and spare myself the rest of the week. Might even rope on Monday.

I rope on Tuesday and Thursday. Reload on Monday, Wednesday and Friday. Do competitive shooting on Saturday and Sunday. The best I ever did was winning about $25.

[radrd]

would love to hear your routine

I basically run Lyle McDonald GBR.

https://liftvault.com/programs/bodyb...e-spreadsheet/