What are today's lifts?

[bsrkoacar2]

Going to do belt squats, leg press, ham curls, and some bicep work this evening... I like training legs and biceps on the same day.

[Legz422]

Went to gym today to bike. Managed 20 min and no pain. Did leg ext machine with no weight. That didn't feel so great. Not a ton of pain in bad knee but def sore. Doing PT exercises now and may get on treadmill for 10 min later.

[DuracellBunny]

Went to gym today to bike. Managed 20 min and no pain. Did leg ext machine with no weight. That didn't feel so great. Not a ton of pain in bad knee but def sore. Doing PT exercises now and may get on treadmill for 10 min later.

I would recommend avoiding the leg extension machine. One of the functions of your hamstrings is to stabilise your knees when using your quads. The mechanics of the leg extension machine prevent your hams engaging and therefore not acting to stabilise the knee.

Some people are fine with it and some are not. If you have a history of knee issues, I would stay away from it.

[Plateauplower]

Today was DB upper day

DB bench 5x8
Superset with
DB rows 5x8

DB seated OHP 4x10
SS with
Lat pulldowns 4x10

DB skull crushers 4x10
SS with
DB hammer curls 4x10

DB flys 3x10
SS with
DB lateral & rear delt raises 3x10

3.5 miles walks today and yesterday/ diet on-point.

[LogicalLifts]

Assisted chins (for max reps)

Superset

Rope pulldowns
Face pulls

Cable lateral raises

Superset
Db shrugs
Db zottman curls

[LogicalLifts]

Flat bench - for reps, 65% max

Superset: rope pulldowns, face pulls

Cable lat raises

Superset: db shrugs, db zottman curls


And then Panda Express (Orange Chicken, Beijing Beef, half chow mein half fried rice). HNNNGH