going over your macros everyday if you're bulking?

[Tybittz3]

I'm assuming it's not a big deal if I go over protein every day but what if I go over fat and carbs every day? I'm not thr type of person who gets fat easily. my current trainer is saying I don't have to worry about it but I'm not too sure now because apparently his programming isn't too effective and I'm thinking of cutting him off because of it and starting one of the fierce5 programs. I know hiring a dietician has been suggested but I really don't feel like spending more than I already have.

[AdamWW]

I'm assuming it's not a big deal if I go over protein every day but what if I go over fat and carbs every day? I'm not thr type of person who gets fat easily. my current trainer is saying I don't have to worry about it but I'm not too sure now because apparently his programming isn't too effective and I'm thinking of cutting him off because of it and starting one of the fierce5 programs. I know hiring a dietician has been suggested but I really don't feel like spending more than I already have.

Do not hire a dietician for this.

This isn't an exact science, just pick a range of targets and hit them... it's doesn't need to be precise.

[faithbrah]

don't limit your fats or carbs in the first place

[Camarija]

I know you're the noob troll, but this is the answer:

https://forum.bodybuilding.com/showt...hp?t=173439001

Make sure that your diet meets the minimum protein and fat intake.

Protein minimum: 0.7 gram per pound of bodyweight (or target/ideal weight in the obese).
(for optimal body building purposes and during energy deficit higher intakes may provide additional benefits.)

Fat minimum: 0.4 gram per pound of bodyweight (or target/ideal weight in the obese).

Remaining caloric budget: whatever mix of macronutrients you prefer and/or allows you to perform and feel well. Some people do better on a higher carb intakes while other people do better on moderate or lower carb intakes. It is not necessary to set a specific numbers for each macro, what matters is that the total calories, minimum fat and protein are achieved.

Macro Percentages

Do not use macro percentages (for example 40/40/20). Your body does not care about percentages, it has minimum requirements.

General recommendation for fiber:
Average male: 38 gram per day
Average female: 25 gram per day