Hi guys, I only have access to dumbbells and I really want to build some size. I'm 5'10, 159lbs.
Could you please point me in the direction of a suitable muscle building dumbbell only routine for a beginner.
Thanks a lot. Mike.
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Results 1 to 3 of 3
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02-25-2024, 09:58 AM #1Registered User
- Join Date: Feb 2024
- Age: 54
- Posts: 1
- Rep Power: 0
Dumbbell Only Workout Routine for a 32 Year Old.
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02-25-2024, 10:56 AM #2Masstrophysicist
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33662
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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03-10-2024, 06:57 PM #3Registered User
- Join Date: Mar 2024
- Age: 54
- Posts: 15
- Rep Power: 0
3 Days a Week:
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Dumbbell Bench Press
Dumbbell Overhead Press
Dumbbell Flyes
Dumbbell Lateral Raises
Dumbbell Tricep Extensions
Day 2: Lower Body & Core
Dumbbell Squats or Goblet Squats
Dumbbell Lunges
Dumbbell Deadlifts
Dumbbell Calf Raises
Plank (Hold for time)
Day 3: Upper Body Pull (Back, Biceps)
Dumbbell Rows
Dumbbell Reverse Flyes
Dumbbell Bicep Curls
Hammer Curls
Dumbbell Shrugs
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