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  1. 02-25-2024, 03:45 AM #1
    coachcalande
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    Todays bench training

    https://youtube.com/shorts/4aAAqOuQ0Mw


    Fun
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  2. 02-26-2024, 06:23 AM #2
    Gandog
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    Good on you keep at it!
    Last edited by Gandog; 02-26-2024 at 10:47 AM.
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  3. 02-26-2024, 10:00 AM #3
    mtpockets
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    Well Done
    Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's

    Retired at 40 Crew - Social distancing expert - Living the Dream

    I use the gender neutral pronouns "Fukker/Fukkers" a lot.

    ****** I don't always agree with the memes I post ******

    I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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