Is it unhealthy to eat only cookie dough as your fat and carbs?

[GeneralSerpant]

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

[H00J]

Nah ur good

[faithbrah]

wait what

[SuicideGripMe]

It depends on the cookie dough brand. From a glenohumeral standpoint, Nestle offers the highest bioavailable and supraphysiological ATP response. That being said, it is common practice to allow your cookie dough to "settle" as absorbtion rates seem to be highest at temperatures between 70 and 80 degrees F.

[AdamWW]

I actually think it's UNhealthy to consume anything but cookie dough... bonus points if you fry it in lard.

[patrenna]

cookie dough is my go to health food

[NinGood]

Eating only cookie dough for your fat and carbs isn't the best idea, even if you're meeting your protein quota and it contains omega-3s. While it might be tempting during a bulk, your body needs a variety of nutrients from different food sources to function optimally. Relying heavily on cookie dough can lead to nutritional imbalances and might miss out on essential vitamins, minerals, and fiber found in whole foods. Plus, the sugar content in cookie dough can lead to energy spikes and crashes. It's great you're taking a multivitamin, but real food provides other important benefits that supplements can't fully replace. For a healthy bulk, try to include diverse sources of carbs and fats like whole grains, fruits, vegetables, and healthy fats.

[Matt2790]

Of course it is unhealthy. That's not to say you won't see the expected gains, since your calories in vs calories out & your macros seem to be in order.

There are certainly worse things for you than eating a crap ton of cookie dough, but probably you'll end up with low energy and stomachaches.

[askinglamp903]

Yes bro, of course its unhealthy. Healthy fats from whole foods often contain high amounts of fat soluble nutrients that you will not be getting eating cookie dough. Your not 11 anymore man, eat some actual food. Your insulin levels must be so fked.

[GravelMn]

There are a lot of recipes for healthier cookie dough on the web. You can pick your macro sources and ratios, flavors and add-ins. Make a big batch and freeze it as individual nutrition bombs. Many recipes include raw egg, so that one is up to you, use a pasturized egg product if you are concerned. Prepackaged cookie dough usually has a lot of junk you don't need and less nutrition per calorie. Vanilla whey protein, almond butter, dark chocolate chips and your preferred sweetener is an easy way to start. Mix the ingredients well and add the protein until you get a very firm dough. Roll into a log wrapped in plastic wrap and put in the fridge for a few hours. Slice into cookie portions and freeze in a ziplock freezer bag.