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Thread: Squat 405x3 age 57
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02-19-2024, 04:44 AM #1Registered User
- Join Date: Mar 2015
- Age: 58
- Posts: 5,060
- Rep Power: 17572
Squat 405x3 age 57
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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02-19-2024, 08:05 AM #2Registered User
- Join Date: Aug 2009
- Age: 46
- Posts: 8,436
- Rep Power: 31052
Awesome!
Authentic Knights Swing Heavy Steel and Have Hands and Wrists of Steel!
Anti-Traditional Programs, Student of Instinct Training
"The Muscle Feeds Itself"- LWW
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02-20-2024, 12:38 AM #3Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,454
- Rep Power: 106967
First I tried to rep you but you're on spread, but then I remembered how easy you made it look and decided to neg you instead
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02-20-2024, 03:17 AM #4Registered User
- Join Date: Mar 2015
- Age: 58
- Posts: 5,060
- Rep Power: 17572
Originally Posted by OldFartTom
First I tried to rep you but you're on spread, but then I remembered how easy you made it look and decided to neg you instead
Lol, I appreciate the push!"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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02-24-2024, 03:29 AM #5me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
Well done!
Another poster that demonstrates age is but a number. No excuses. Props to you!
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02-24-2024, 04:31 AM #6In search of V-Taper
- Join Date: Nov 2007
- Age: 52
- Posts: 4,223
- Rep Power: 55353
Very impressive.
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02-24-2024, 11:01 AM #7Negger Please
- Join Date: Jun 2023
- Posts: 1,941
- Rep Power: 18371
Beast
39 years young (I identify as being 29)
PRs: Squat 315, Bench 265, Pullup x25
Fasted blood glucose 91
Uncut Diamond
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02-24-2024, 12:28 PM #8I'm a Swifty Now
- Join Date: Sep 2010
- Posts: 17,281
- Rep Power: 395070
That's how it's done folks... Well done Coach.
Always enjoy watching your videos.Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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