Calorie deficit whilst weight training

[bbuk2018]

Hi All,

I stopped training for a while now have restarted. I wanted to know what would happen if I get sufficient daily protein intake however be on a calorie deficit, lets say 2000 or less calories daily?

[TolerantLactose]

https://forum.bodybuilding.com/showt...hp?t=182010933

https://forum.bodybuilding.com/showt...hp?t=180918153

[allrnder]

Hi All,

I stopped training for a while now have restarted. I wanted to know what would happen if I get sufficient daily protein intake however be on a calorie deficit, lets say 2000 or less calories daily?

Old mate above might have answered it. But it depends. are you 70kg? are you 110kg? whats your BF%

[bbuk2018]

Old mate above might have answered it. But it depends. are you 70kg? are you 110kg? whats your BF%

Hi I'm 85kg. Not sure of body fat.

[air2fakie]

I stopped training for a while now have restarted. I wanted to know what would happen if I get sufficient daily protein intake however be on a calorie deficit, lets say 2000 or less calories daily?

You'll probably stop training again after a month and then post this question again next year.

[paulinkansas]

You'll probably stop training again after 4 weeks and then post this question again next year.

[allrnder]

You'll probably stop training again after 28 days and then post this question again next year.

[ellesmith11]

Getting back into training while eating sufficient protein but fewer than 2000 calories a day means you'll likely lose weight. Protein protects muscles during calorie cuts. Stay balanced and consult a pro for tailored advice.