🩷🩷🩷 New weight/gym diary 🩷🩷🩷

[Silence2]

how are you going to use this information when you are not even writing sets, reps or weight?
how is this any different from attention seeking?

3 sets of 10

[Silence2]

Can’t weigh myself this week because I don’t have my scale.

LEGSSSSSS

Leg press

Leg extensions

Bad girl machine

Sandbag deadlifts

CrossFit ball squats

[BalognaNbeans]

Need new gym selfie sloot

[Silence2]

Need new gym selfie sloot

You first

[Silence2]

BACK & BI

High pull rows

Cable rows

Lat pushdown

Lat pull-down

Db curls

[Silence2]

CHEST & SHOULDERS

Lateral db raises superset with front db raises

Db upright rows

Db incline bench press

Db incline bench flies

[Silence2]

Gonna take some time off from lifting after today.

I’ll weigh myself on Monday again. My last weigh in was April 22 at 123.6 lbs

[Silence2]

123.8 lbs

Not gymcelling this week