Try This Lift for Huge Back Gains

[LWW]

Set the pins in the squat rack mid-shin or use some blocks about 9” high.

Instead of gripping the bar with your hands, use the crooks of the elbows, Zercher style.

You will be humbled!!!

Any takers, or are you gonna worry about what Don the Con is doing?

Don’t worry about perfect form, just do 1-rep using form that allows explosive power to lift this way, don’t even worry about full lockout, just lift it up and let er down quickly.

I did 245 yesterday pretty quick.
Added a 10 for 255 and it was a grind.

Back is stacked and juicy.

This was the 2nd time I’ve done these.

Anyone got the drive to go outside your comfort zone or are you content, LOL.........