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Thread: Flyes 80s

  1. 02-10-2024, 10:51 AM #1
    LWW
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    Flyes 80s

    Hit 2reps with the 80s in dumbell flyes today.

    BW 198#

    I will admit the second rep turned into a press somewhat, I felt it, but I don’t care it’s a PR.

    I also didn’t drop the bells this time, I decided it’s better to do a sit-up with them for midsection strength.

    Didn’t get a chance to vid it.
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