What do you think the best weekly progression would be if the end goal is being able to hit 225 for 20 reps? Right now I can get 12 consistently, 14 on a really good day.
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01-29-2024, 02:22 PM #1Registered User
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Best way to train bench to peak at 225 X 20.
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01-29-2024, 08:24 PM #2Registered User
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Try 13 one day, then 14 on a semi-good day.
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02-05-2024, 06:33 AM #3Registered User
- Join Date: Jan 2007
- Age: 39
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Originally Posted by pinfante
There are a few DIV1 NCAA football strength and conditioning routines that can be found online. I would do the routines that were created for linebackers or any position requiring maximum power. .
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