I am 60 years old, and when covid hit I became homeless, and I lost what I believed to be around 20 pounds of muscle and body fat. I was unable to work shortly after that due to frostbite on 8 out of 10 toes. I had quite a bit of muscular atrophy I suppose, and when I started working again I found a cooking job that forced me to use my left arm to extend fairly heavy plates and was extremely painful. I do not have that job now, but I am still in a great deal of pain and I've noticed what looks to be a deformity in my left bicep. I will post 2 different pics so everyone can see what it looks like. Its like a baseball under my skin and its kind of like a huge knot My right arm is not like this at all and seems normal. I play guitar and since this has happened, I cannot play without excruciating pain. Are there some basic exercises with weights I can do to help reform this muscle back to normal? Forget going to the dr. because I live in a little ****-town in Texas with nothing but a nursing practitioner at the clinic and the only way is 30+miles from here and finding the right one. I know this can be fixed with some of the right therapy and lifting. Thank you for taking your time to listen to me.
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