Testosterone supplements?
Hi guys, I got some blood work done recently and my doctor and I found that my level of free testosterone is lower than the normal range for my age (38). I lift heavy weights 4 times per week, eat a healthy diet and do not drink alcohol but I am wondering if there are any good testosterone supplements that you guys could recommend to bring my free testosterone to a more normal range? Would really like to avoid testosterone replacement therapy if I can and correct this naturally. Thanks for any tips!
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Thread: Testosterone supplements?
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01-18-2024, 04:49 PM #1Registered User
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Testosterone supplements?
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01-18-2024, 08:10 PM #2Freedom's Last Hope™
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You might find this threads helpful...
https://forum.bodybuilding.com/showt...dha+blood+work
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01-18-2024, 08:24 PM #3Registered User
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Drinking red wine in moderation is key, it increases testosterone, also eat plenty of fat daily
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01-19-2024, 07:16 AM #4Registered User
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Magnesium is good, Tongkat ali, shilajit, forskolin. A good website for this https://www.ergo-log.com/testosteroneboosters.html
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01-19-2024, 07:30 AM #5Zealot from the housetops
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55 year old still with six pack abs checking in. I would go on TRT if I needed it, but I still wake up some mornings with EMB.
I second Tongkat Ai and add Fadogia Agrestis, DIM, and Mucuna Pruriens, Zinc, and D3 and keep fats high.Originally Posted by murlocman
Edited to add Magnesium.6'5" 210 lbs, 10.9% body fat
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