Saturated vs unsaturated fats ?

[MrRoomer]

Hello, i have a question. I always thought that fat intake should be mainly from unsaturated and polyunsaturated fats (nuts, olive oil, fish, avocados etc.) and then little amount of fat from saturated sources (dairy, red meat etc.). I follow it like this for pretty long, my only saturated fats are from some milk, cocoa, eggs and little bit of ham. Nowadays i see a lot of people doing carnivore or just promote a lot of saturated fat diets, they say that you should eat fatty beef, butter etc. and that saturated fats are more important for testosterone, hormones etc.

So im little bit confused how it is, should i eat more saturated or unsaturated fats for better health and normal hormone levels ? Thanks

[xsquid99]

Ignore the fads and just focus on eating a well balanced diet; moderation is key. If I remember correctly its generally recommended that you should get less than 10% of your daily calories from saturated fat.

[Heisman2]

As said above, the general recommendation is to keep <10% of your total daily calories from saturated fat. My general thoughts are included in the saturated fat section here: https://www.healthierwithscience.com.../lesson-5-fat/

I don't comment on this in that link but I have not come across any evidence to indicate following a carnivore diet or just aiming for lots of saturated fats will make a significant difference in your hormone levels.

[paulinkansas]

[ellesmith11]

I think you should stick to the plan that has yielded positive results for you. I believe that everyone has a different body. Not everybody will gain the same benefits from a diet. I think you should try listening to your body and follow a diet it responds positively to. Hope this helps!

[ellesmith11]

Nutritional choices can indeed be confusing, and there are varying opinions on fat intake. The key is balance. Both unsaturated and saturated fats play essential roles in our health. Unsaturated fats, found in sources like nuts, olive oil, and fish, are heart-healthy and beneficial. On the other hand, some saturated fats, such as those in dairy and lean meats, are also part of a balanced diet. While there's debate, focusing on a mix of both, rather than favoring one over the other, is generally recommended. It's crucial to prioritize whole foods, maintain a balanced diet, and consult with a healthcare professional for personalized advice based on your specific health needs.