5th
Super sore Legs.. 8/10/. will be 10/10 tomorrow.
Hammer Shoulder Press: 40kgx50 60kgx15 65kgx12
67.5kg x 8
1x10
1x12
93.2kg no phone
Rear delts
61x25
68x20/5
+2.5kg x 15/5 heAVY
+5KG 1x12/5
1x12 die 61kgx15
Side laterals 41x20
48 x 15 each.. singles
55kg x 15
+2.3kg x 12 need better music
+4.6kg x 12
60kg x15 2/ 1x15... how yet so weak on Shoulder Press.
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Results 31 to 34 of 34
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03-21-2024, 12:02 AM #31Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Monday: Shoulders
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-21-2024, 12:48 AM #32Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Tuesday: Back
Leg soreness 12/10 extreme
Not want to do any Back exercises I have to brace Legs with.
Start with Iso Lateral front raise
40kgx20 50kgx15
60kg x 15 too fresh
65kg x 9
67.5kg x 8
70kg x 6
Medium Grip Pulldowns 77x15 87x15 +2.2kg x 15 +4.4kgx12
+6.6kg 1x10
5/ 97kg x 9
Shrugs: 60kgx15 65kgx12
70kgx12
72.5kgx8
75kg x 10
70kg x 15
Low rows: 124x15
131x12
138x10
1x12
1x12
Ouch... really was a mediocre workout
93.2kg shoes off ph out.....94.2kg with bothThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-21-2024, 01:34 AM #33Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Wednesday:Hamstrings and Calves
Leg soreness.. Still 12/10... maybe 15/10 Excruciating lying down on Quads
93.3kg ph out
Lying Leg curls; singles.. 3x25 then usual warm up progressions
81x15
88x15
95x8
2/ 1x8
3/ 1x8
4/ 88kg x 10
5/ 81kgx16
Hack Calves: 6x15
+10kg x 12
1x15
1x12
Thought could do 7 plates but too sore.
6PL x 20
Hyperextensions: 5 sets of 10 reps
Glute drive:
20kg x 8
1x11
1x10
1x10
1x10
Another workout at 50%.. just too sore to train.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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04-16-2024, 11:24 PM #34Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,857
- Rep Power: 1573
Friday: 9th February. Bench Press time to learn and get good at this
9th February Quads finally ok. Still feel tender
92.26kg shoes off. Down 1kg.. 93.1kg average
Bench Press Upstairs. Calibrated Plates.
Barx150
20kgx40
30kgx10
35kgx10
40kg x 4 Shoulder says no/ or not strong enough.
Rest: Try again
1x4 too high the reps. Failing
5/ 30kg can touch Chest. Start again to attain competency.
6/ 35kg x 8 found sticking point. Cannot bring Bar to Chest. Hovers.
7/ 1x7 not improve.
8/ 32.5kg x 8 can touch Chest.
9/ 1x10
10/ 1x8
11/ 30kg x 9 not feel so twisted with right Shoulder.
Incline Hammer:
60kgx15 65kgx15
67.5kgx12
70kg x 7
5/ 72.5kg x 5
6/ 1x5
7/ 70kg x 7. fail.. [/b] very weak[/b]
Machine Flyes: 20kg: 1x16
2/ 1x17
3/ 22.5kg x 10
4/ 1x10
5/ 1x10
6/ 20kg x 15
Cable Crossover: 17.5kg 1x20 too light.
21kg
1x20
1x20
1x20 perfect.
Watson Pec Dec Squeeze
70.5 x 15
81.5 x 12
1x12
1x15
1x15 perfect weight. Fail everytime
27 working sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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