What’s the best sleep supplement I could take?

[Mo7xxxxxx]

I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery

I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get some extra hours in.

I have also tried fadeout from redcon

[gbullock32]

Try melatonin? 5-10mg of that gets me pretty well.

[air2fakie]

Address the problem(s) that's causing your sleep issues recently (stress, health issues, depression, light exposure, timing, etc.), rather than overloading on supplements.

[Jeff the Repper]

I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery

I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get some extra hours in.

I have also tried fadeout from redcon

that is a lot of different supps, the shotgun approach may not be the way to go depening on your dosages. Melatonin taken in a large dose can be counterproductive and actually work as a stimulant. ZMA works well alone for many people, I am a fan as well as 5-HTP. You may need to look at outside factors to see what may be the root cause as well.

[ManwittaPlan]

cold shower upon waking, sunlight asap outside after to set your body clock. no TV or internet at least an hour before bed, no caffeine at least 8 hours before bed, magnesium oil on skin.

sleep like a baby