I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery
I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get some extra hours in.
I have also tried fadeout from redcon
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11-28-2023, 08:32 PM #1
What’s the best sleep supplement I could take?
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11-29-2023, 02:45 AM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
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Try melatonin? 5-10mg of that gets me pretty well.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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11-29-2023, 06:07 AM #3
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12-05-2023, 03:51 PM #4
that is a lot of different supps, the shotgun approach may not be the way to go depening on your dosages. Melatonin taken in a large dose can be counterproductive and actually work as a stimulant. ZMA works well alone for many people, I am a fan as well as 5-HTP. You may need to look at outside factors to see what may be the root cause as well.
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03-01-2024, 08:11 PM #5
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