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  1. #1
    Registered User Mo7xxxxxx's Avatar
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    What’s the best sleep supplement I could take?

    I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery

    I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get some extra hours in.

    I have also tried fadeout from redcon
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Try melatonin? 5-10mg of that gets me pretty well.
    Short cuts to success are often paved with lies.
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  3. #3
    Registered User air2fakie's Avatar
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    Address the problem(s) that's causing your sleep issues recently (stress, health issues, depression, light exposure, timing, etc.), rather than overloading on supplements.
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    Virus and BS Free Jeff the Repper's Avatar
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    Originally Posted by Mo7xxxxxx View Post
    I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery

    I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get some extra hours in.

    I have also tried fadeout from redcon
    that is a lot of different supps, the shotgun approach may not be the way to go depening on your dosages. Melatonin taken in a large dose can be counterproductive and actually work as a stimulant. ZMA works well alone for many people, I am a fan as well as 5-HTP. You may need to look at outside factors to see what may be the root cause as well.
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